looksmaxing guide I found from a female subreddit

[john_cope]

There was a lot of retarded, crazy advice I had to delete because it advocated dangerous medical practices and stupid consumerism of placebo beauty products. Also, I paraphrased the advice in some cases.

SKIN

• You are what you eat, so eat heathy.
• Eat bananas for breakfast everyday (AMAZING for anti-aging)
• Keep your skin free of peach fuzz and hair PLEASE. It will change everything. Your skin will look brighter, smoother, and your foundation will look 10X better. This includes shaping your brows. Reserve this once a week like a Saturday.
• Use Chapstick. It's your new bff.
• SUNSCREEN!!!! You will thank yourself will you turn 30.

HAIR

• This is the crown on your head. Take care of it and it will show.
• Shampoo
• Condition every OTHER day. Conditioner can weight down your hair, but it keeps it shiny and soft.

NAILS

• Don't bite your nails.

BODY

• WORK THE FUCK OUT. GO TO THE GYM.
• 1.5 hours of cardio, daily. No exceptions
• Stay lean and never ever get fat. Don’t bulk up.
• If you're fat, go on a diet. I'm serious. You will be so much more healthier and prettier. I've seen so many girls on r/loseit who started out fat, but now look like supermodels when the only thing they changed was getting skinny. This may be all you need.
• Do squats.

EYES

• Take off your glasses and get contacts.

FACIAL BONE STRUCTURE

• Consider plastic surgery.

 

[lookserumaxeru]

Good softmaxxing advice here, Id totally do this shit

 

[InZayn]

There was a lot of retarded, crazy advice I had to delete because it advocated dangerous medical practices and stupid consumerism of placebo beauty products. Also, I paraphrased the advice in some cases.

SKIN

• You are what you eat, so eat heathy.
• Eat bananas for breakfast everyday (AMAZING for anti-aging)
• Keep your skin free of peach fuzz and hair PLEASE. It will change everything. Your skin will look brighter, smoother, and your foundation will look 10X better. This includes shaping your brows. Reserve this once a week like a Saturday.
• Use Chapstick. It's your new bff.
• SUNSCREEN!!!! You will thank yourself will you turn 30.

HAIR

• This is the crown on your head. Take care of it and it will show.
• Shampoo
• Condition every OTHER day. Conditioner can weight down your hair, but it keeps it shiny and soft.

NAILS

• Don't bite your nails.

BODY

• WORK THE FUCK OUT. GO TO THE GYM.
• 1.5 hours of cardio, daily. No exceptions
• Stay lean and never ever get fat. Don’t bulk up.
• If you're fat, go on a diet. I'm serious. You will be so much more healthier and prettier. I've seen so many girls on r/loseit who started out fat, but now look like supermodels when the only thing they changed was getting skinny. This may be all you need.
• Do squats.

EYES

• Take off your glasses and get contacts.

FACIAL BONE STRUCTURE

• Consider plastic surgery.

Women are retarded. All of this is basic shit.

And bananas have a shit ton of carbs so if you want to be bloated then go ahead.

 

[IWantToMax]

Good softmaxxing advice here, Id totally do this shit

I actually do it except for cardio and facepainting

 

[john_cope]

Women are retarded. All of this is basic shit.

And bananas have a shit ton of carbs so if you want to be bloated then go ahead.

carbs are good for you retard

 

[Deleted member 2756]

Women are retarded. All of this is basic shit.

And bananas have a shit ton of carbs so if you want to be bloated then go ahead.

cringe you're fucking retarded, the complete and utter irony in that statement is comical, bananas have a high content of potassium in them, potassium flushes water out of your body resulting in less bloating. Carbs on the other hand only bloat if you eat toxic processed refined carbs.

 

[john_cope]

cringe you're fucking retarded, the complete and utter irony in that statement is comical, bananas have a high content of potassium in them, potassium flushes water out of your body resulting in less bloating. Carbs on the other hand only bloat if you eat toxic processed refined carbs.

endurance athletes and soccer players eat tons of carbs and they aren't bloated
bloating comes from fat, cholesterol, high salt.

 

[Deleted member 2756]

endurance athletes and soccer players eat tons of carbs and they aren't bloated
bloating comes from fat, cholesterol, high salt.

no actually, salt doesn't bloat, without salt we'd bloat because salt is needed for the utilization of water. it's not enough potassium that makes us bloat. And fat doesn't bloat nor does cholesterol that's the most retarded thing I've ever heard.

 

[john_cope]

And fat doesn't bloat

Cockroach IQ
the guy in your profile pic eats carbs

Keto bloat – and the other things no one tells you before you do a low-carb diet

According to the good scientists at the famous Kellogg’s laboratory, more and more young people are complaining of feeling bloated, or having constipation.

www.telegraph.co.uk

 

[Deleted member 2756]

Cockroach IQ
the guy in your profile pic eats carbs

Keto bloat – and the other things no one tells you before you do a low-carb diet

According to the good scientists at the famous Kellogg’s laboratory, more and more young people are complaining of feeling bloated, or having constipation.

www.telegraph.co.uk

nice bro, thanks for some anecdotal evidence from some soy boy keto cucks. Can you post an actual fucking study proving cholesterol and fat causing facial bloat? or at least bloating in general? fucking retard.

Cockroach IQ
the guy in your profile pic eats carbs

Keto bloat – and the other things no one tells you before you do a low-carb diet

According to the good scientists at the famous Kellogg’s laboratory, more and more young people are complaining of feeling bloated, or having constipation.

www.telegraph.co.uk

and again, I'm not against carbs.

 

[john_cope]

nice bro, thanks for some anecdotal evidence from some soy boy keto cucks. Can you post an actual fucking study proving cholesterol and fat causing facial bloat? or at least bloating in general? fucking retard.

and again, I'm not against carbs.

I dont know how to read big comlicated science books

 

[Deleted member 2756]

I dont know how to read big comlicated science books

= your iq

 

[eyebagcel]

Women are retarded. All of this is basic shit.

And bananas have a shit ton of carbs so if you want to be bloated then go ahead.

if you're asian you can digest carbs better like how north europeans can digest milk better. it's legit all about your body composition. high fat high protein high vegetable diet with low carbs coming from mainly potatos is so ideal for me while other people need carbs to function and too much fat would make them fat

 

[Deleted member 470]

1.5 hours of cardio, daily. No exceptions

what kind of dogshit fucking genetics do u need to have to require 90 minutes cardio daily jfl

 

[john_cope]

what kind of dogshit fucking genetics do u need to have to require 90 minutes cardio daily jfl

I think its legit

 

[Cleftcel]

too much cardio, some body fat is desirable in a female, it indicates health and fertility/a healthy hormonal profile

 

[Vitruvian]

Water is wet. Cope until eppley is cutting your face

 

[prgfromnl]

• Stay lean and never ever get fat. Don’t bulk up.

JFL at this, if you take gym seriously you want to build muscle, "Don't bulk up". Bruh u can do lean bulk

 

[x30001]

Eat bananas you say

 

[Luke LLL]

Women are retarded. All of this is basic shit.

And bananas have a shit ton of carbs so if you want to be bloated then go ahead.

You really think bananas will cause bloat?

 

[Deleted member 2275]

placebo beauty products
Eat bananas for breakfast everyday (AMAZING for anti-aging)

jfl

 

[Chintuck22]

There was a lot of retarded, crazy advice I had to delete because it advocated dangerous medical practices and stupid consumerism of placebo beauty products. Also, I paraphrased the advice in some cases.

SKIN

• You are what you eat, so eat heathy.
• Eat bananas for breakfast everyday (AMAZING for anti-aging)
• Keep your skin free of peach fuzz and hair PLEASE. It will change everything. Your skin will look brighter, smoother, and your foundation will look 10X better. This includes shaping your brows. Reserve this once a week like a Saturday.
• Use Chapstick. It's your new bff.
• SUNSCREEN!!!! You will thank yourself will you turn 30.

HAIR

• This is the crown on your head. Take care of it and it will show.
• Shampoo
• Condition every OTHER day. Conditioner can weight down your hair, but it keeps it shiny and soft.

NAILS

• Don't bite your nails.

BODY

• WORK THE FUCK OUT. GO TO THE GYM.
• 1.5 hours of cardio, daily. No exceptions
• Stay lean and never ever get fat. Don’t bulk up.
• If you're fat, go on a diet. I'm serious. You will be so much more healthier and prettier. I've seen so many girls on r/loseit who started out fat, but now look like supermodels when the only thing they changed was getting skinny. This may be all you need.
• Do squats.

EYES

• Take off your glasses and get contacts.

FACIAL BONE STRUCTURE

• Consider plastic surgery.

Hahahahah, this is so ridiculous