robtical
If her bf is white then she is single
- Joined
- Aug 12, 2018
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Even if you are just 20% bodyfat. Getting to 10% for 80kg means losing 8kg of fat aka 16 pounds. Could mean 16 weeks aka 4 months if 1 pound a week loss. That is assuming pure fat loss.
Aim to stay abs all year and get into action the moment you do not have abs.
Aim to stay abs all year and get into action the moment you do not have abs.