Maybe the dutch diet is not cope after all?

[Deleted member 7509]

If you look at the European and especially dutch diets, you can see a large amount of dairy products (milk, cheese, yogurt) mixed with high protein intake (especially compared to asian countries). Same thing applies to Eastern European countries like Bosnia, where average teen height is around 6'2 - shit ton of dairy products and some protein.

Maybe it's the holy grail after all? Of course genetics play a role in it, but we know that environment plays an equal role as well.

 

[Deleted member 6380]

No bullshit, cheese makes you taller

 

[recessed]

just eat cheese bro works for me

 

[Lev Peshkov]

@DutchPrettyBoy @Papabakvet

 

[Baldingman1998]

Dairy is good but not as good as meat I think

 

[Loud_Jock]

If you look at the European and especially dutch diets, you can see a large amount of dairy products (milk, cheese, yogurt) mixed with high protein intake (especially compared to asian countries). Same thing applies to Eastern European countries like Bosnia, where average teen height is around 6'2 - shit ton of dairy products and some protein.

Maybe it's the holy grail after all? Of course genetics play a role in it, but we know that environment plays an equal role as well.

I seem to recall this being pretty well established in science that a high protein diet is good for growth hence why Norse, Dutch, Baltic people tend to be on the taller side.

 

[Deleted member 6873]

Yes, average height here in the Netherlands is easily 6'0/6'1
But yes i ate a lot ofd cheese and drank a lot of milk during developmental years
Granted im a 5'8 manlet, cuz im not quite 100% dutch jfl.

 

[Deleted member 7509]

Yes, average height here in the Netherlands is easily 6'0/6'1
But yes i ate a lot ofd cheese and drank a lot of milk during developmental years
Granted im a 5'8 manlet, cuz im not quite 100% dutch jfl.

But did you eat a lot of protein as well? Protein from dairy alone isn't enough

 

[Deleted member 6873]

But did you eat a lot of protein as well?

Yes, a lot of veggies, meat, yoghurt etc.
But like i said, a good proportion of my ancestry is italian = manletism

 

[Deleted member 5393]

Maybe they are tall but they look like anorexic giraffes

average dutch frame

 

[BrickTop]

Dutch diet is micronutrient rich, to replicate it in USA or other western nations you gotta make sure youre eating high quality dairy, meat etc.

If you over consume conventional dairy/meat you may end up tall but with a wide HIGH E pelvis

But its always Nature x Nurture. Your genetic range will determine 90% of your height

 

[Deleted member 3990]

Dairy is good but not as good as meat I think

Liver and milk > cheese >>>> bone broth> meat

When talking about cattle products

 

[Baldingman1998]

Liver and milk > cheese >>>> bone broth> meat

When talking about cattle products

You talking nutritional value? Protein? Calories? What exactly

 

[Deleted member 3990]

You talking nutritional value? Protein? Calories? What exactly

Nutritional value
You dont get the same amino acids with meat as you do with bone broth

Milk and liver are near superfoods. The edge meat has is, that it tastes well and creatine and stearic content

 

[Baldingman1998]

Nutritional value
You dont get the same amino acids with meat as you do with bone broth

Milk and liver are near superfoods. The edge meat has is, that it tastes well and creatine and stearic content

I agree about liver but milk isn't that good. Most people get digestive issues from milk I would say milk is on the level of cheese and liver(and other organs) are the best

 

[Deleted member 3990]

I agree about liver but milk isn't that good. Most people get digestive issues from milk I would say milk is on the level of cheese and liver(and other organs) are the best

Indeed, as of now I respond well to milk but I know that most have problems with lactose, thats why many rather eat cheese

 

[Baldingman1998]

Dutch diet is micronutrient rich, to replicate it in USA or other western nations you gotta make sure youre eating high quality dairy, meat etc.

If you over consume conventional dairy/meat you may end up tall but with a wide HIGH E pelvis

But its always Nature x Nurture. Your genetic range will determine 90% of your height

@Danish_Retard

 

[BrickTop]

@Danish_Retard
View attachment 658029

That's rough... Got LEANMAX hard, synthol those delts, shave down that hispanic pelvis and pray to Odin/Allah

 

[Deleted member 6873]

That's rough... Got LEANMAX hard, synthol those delts, shave down that hispanic pelvis and pray to Odin/Allah

Synthol. Are you retarded?

 

[BrickTop]

Synthol. Are you retarded?

A Literal interpretation. Are you slow?

 

[Sinjiyam]

Maybe they are tall but they look like anorexic giraffes

average dutch frame
View attachment 657923

That guy is British

 

[Deleted member 9274]

I think its cope tbh. There are a lot of 13-14 olds here recently that are dwarf tier or maybe im just tall idk.

 

[Deleted member 6873]

I think its cope tbh. There are a lot of 13-14 olds here recently that are dwarf tier or maybe im just tall idk.

Are you dutch n8gga?

 

[Pumanator]

Diet is important for growth. Dutch people eat alot of high quality food. Dairy increases igf-1 levels (the hgh in the body) that causes some height increase. Igf-1 raises your sebum production that's why people get acne when eating dairy.

Dutch people also got some viking genetic mutation. That's why they are genetically taller.

 

[Lars]

kwark or over

 

[Deleted member 9274]

Are you dutch n8gga?

Yeah i am bro

 

[Baldingman1998]

T

That's rough... Got LEANMAX hard, synthol those delts, shave down that hispanic pelvis and pray to Odin/Allah

I lost 25 kgs from that time this is me now

 

[Deleted member 8846]

I drank a shit ton of milk and ate a lot of cheese growing up. Still ended up a manlet. It's all genetic, bhai.

 

[BrickTop]

T

I lost 25 kgs from that time this is me nowView attachment 658212View attachment 658215

Mirin the frame transformation brotha. Solid improvements

 

[BrickTop]

View attachment 658170kwark or overView attachment 658171

Mirin the Cold Pressed- Free Range Organic Retin A

 

[Deleted member 5393]

View attachment 658170kwark or overView attachment 658171

Fanta, good taste bro

 

[Deleted member 6873]

Diet is important for growth. Dutch people eat alot of high quality food. Dairy increases igf-1 levels (the hgh in the body) that causes some height increase. Igf-1 raises your sebum production that's why people get acne when eating dairy.

Dutch people also got some viking genetic mutation. That's why they are genetically taller.

what if mostly indo italiaan and jewish