MOST BASED GUIDE TO GET JACKED (STOP LISTENING TO HOMOSEXUALS)

[Kysiclolll]

DO YOUR RESEARCH YOU CUCKS

I see people recommend the wildest shit on this website. I just seen someone give a 14 year old the advice to hop on HGH. At fucking 14. A common one is also rad-140.

Never listen to anyone on here for anything that could alter your hormone profile, cause i can promise at least 95% off you on here don't know your hormone profiles, and a lot of you could just die doing retarded shit, I've been lifting for a year and 4 months now NATURALLY, and my physique has changed a insane amount I started at 165 lbs im now 188 morning weight, so fluctuating 187-192. If you want to change for physique as fast as possible, lock. in. your. fucking. diet. A lot of you are cheating yourselves, smoking, drinking, eating retard shit, fuck all of that, if you want to change your body, find your caloric maintenance and if your bulking eat more, cutting eat under. The best app i RECOMMEND, is MY Fitness Pal, you can track everything. And its SO RETARD FREINDLY, you plug in your goals, height and weight, ands they calculate everything for you, you just have to eat.

Now, go the fuck to sleep, 8-9 hours of sleep is literally the most op buff for a human to get, other than fasting.

Now, YOU HAVE TO be that guy in the gym with a little note book and pencil, TRACK YOUR WORKOUTS, the best way to avoid that phase of just going through the motions, is to track your fucking lifts. If you go in and hit chest on a monday and you did 225 for 5 on bench then next week your ass better get 6, week after 7, then up the weight and keep at that pace and believe me you will grow.

Now, be patient, nothing worthwhile is gained quickly. Every goal you have that fulfills you takes time, if its a quick goal, its satanic and most likely retarded.

 

[vzaat]

Now, YOU HAVE TO be that guy in the gym with a little note book and pencil, TRACK YOUR WORKOUTS, the best way to avoid that phase of just going through the motions, is to track your fucking lifts. If you go in and hit chest on a monday and you did 225 for 5 on bench then next week your ass better get 6, week after 7, then up the weight and keep at that pace and believe me you will grow.

This is literally the difference between one being a greek god or a soyboy twink

 

[hiwasuwor]

dnr gym is cope. all pornactors are lanky

 

[Napoleon1800]

DO YOUR RESEARCH YOU CUCKS

I see people recommend the wildest shit on this website. I just seen someone give a 14 year old the advice to hop on HGH. At fucking 14. A common one is also rad-140.

Never listen to anyone on here for anything that could alter your hormone profile, cause i can promise at least 95% off you on here don't know your hormone profiles, and a lot of you could just die doing retarded shit, I've been lifting for a year and 4 months now NATURALLY, and my physique has changed a insane amount I started at 165 lbs im now 188 morning weight, so fluctuating 187-192. If you want to change for physique as fast as possible, lock. in. your. fucking. diet. A lot of you are cheating yourselves, smoking, drinking, eating retard shit, fuck all of that, if you want to change your body, find your caloric maintenance and if your bulking eat more, cutting eat under. The best app i RECOMMEND, is MY Fitness Pal, you can track everything. And its SO RETARD FREINDLY, you plug in your goals, height and weight, ands they calculate everything for you, you just have to eat.

Now, go the fuck to sleep, 8-9 hours of sleep is literally the most op buff for a human to get, other than fasting.

Now, YOU HAVE TO be that guy in the gym with a little note book and pencil, TRACK YOUR WORKOUTS, the best way to avoid that phase of just going through the motions, is to track your fucking lifts. If you go in and hit chest on a monday and you did 225 for 5 on bench then next week your ass better get 6, week after 7, then up the weight and keep at that pace and believe me you will grow.

Now, be patient, nothing worthwhile is gained quickly. Every goal you have that fulfills you takes time, if its a quick goal, its satanic and most likely retarded.

Rad-140 is retarded but hgh at 14 is ideal jfl peak growth period however needs to be monitored

 

[alriodai]

225 for 5 on bench

a reminder to anyone wanna gymcel
bench is just an ego exercise between gym fags homosexuals
do chest exercises on machine as it better and will work more than bench

 

[Kysiclolll]

a reminder to anyone wanna gymcel
bench is just an ego exercise between gym fags homosexuals
do chest exercises on machine as it better and will work more than bench

Incline bench is literally the best chest movement right next to low to high cable flys

 

[flippasav]

Dnrd but bookmarked for later

 

[IAMNOTANINCEL]

 

[IAMNOTANINCEL]

I can feel the estrogenic energy through the screen reading this pussy text

 

[alriodai]

Incline bench is literally the best chest movement right next to low to high cable flys

talking about regular BP
i also do incline sometimes but mostly love low to high cable flys

 

[Deleted member 30679]

Guy forgot genetics play a role

 

[Kysiclolll]

Guy forgot genetics play a role

This is unfortunately true, BUT, most people never even sniff their genetic potential to even see if they had good genetics.

 

[Kysiclolll]

dnr gym is cope. all pornactors are lanky

you and i go to a bar, you with your fat ugly cheeto guzzling physique vs me at 6'1 190 lbs with a 6 pack and a
v taper, im leaving with 25x your bitches, LOL, cope little nigga.

 

[PseudoMaxxer]

Steroids.

Thread closed.

 

[Carnivore]

As someone who has been lifting for almost two decades on and off, who has been accused of roiding by normies on numeral occasions and used to pause bench 3 plates for sets of 5 at his strongest:

Eat in a small surplus of 100-300 kcal. Where you end up in that range depends on your experience, beginners will want to be closer to 300 and vice versa. Anything above that just gets you fat and results in you having to do a deep cut which strips you off muscle.

Eat enough protein, however, over a certain amount does not increase your results. Don't overdo it, but underdoing it is a lot worse.

Lift heavy, close to failure and focus on progressive overload. If your workout intensity is not increasing over time, all you will be doing is maintaining what you already have. You have to actually give your muscles a reason to grow through adaptive stress.

Hit each muscle group 2-3 times a week. Anything less than twice per week does not take full advantage of protein synthesis. Full body workouts are fine, you don't have to do a split, only do a split if that is what you prefer.

Ice cream fitness 5x5 is an excellent routine for beginners and intermediates.

It's not all that complicated tbh.

 

[germanlooks]

Now, YOU HAVE TO be that guy in the gym with a little note book and pencil, TRACK YOUR WORKOUTS

I always cage at niggas pulling out a note book. Meanwhile there are smartphone apps like Strong which are much more convenient and don’t make you look like a fucking autist

 

[Carnivore]

I always cage at niggas pulling out a note book. Meanwhile there are smartphone apps like Stronger which are much more convenient and don’t make you look like a fucking autist

I use the default iphone note app

 

[Kysiclolll]

As someone who has been lifting for almost two decades on and off, who has been accused of roiding by normies on numeral occasions and used to pause bench 3 plates for sets of 5 at his strongest:

Eat in a small surplus of 100-300 kcal. Where you end up on that range depends on your experience, beginners will want to be closer to 300 and vice versa. Anything above that just gets you fat and results in you having to do a deep cut which strips you off muscle.

Eat enough protein, however, over a certain amount does not increase your results. Don't overdo it, but underdoing it is a lot worse.

Lift heavy, close to failure and focus on progressive overload. If your workout intensity is not increasing over time, all you will be doing is maintaining what you already have. You have to actually give your muscles a reason to grow through adaptive stress.

Hit each muscle group 2-3 times a week. Anything less than twice per week does not take full advantage of protein synthesis. Full body workouts are fine, you don't have to do a split, only do a split if that is what you prefer.

Ice cream fitness 5x5 is an excellent routine for beginners and intermediates.

It's not all that complicated tbh.

all true, fitness is the most linear thing to improve in your life.

 

[Kysiclolll]

I always cage at niggas pulling out a note book. Meanwhile there are smartphone apps like Strong which are much more convenient and don’t make you look like a fucking autist

Be a real man and get a pencil and book. Sitting on the smith machine hunched over on your phone like a little faggot LOL .

 

[Kamui]

dnr gym is cope. all pornactors are lanky

You’re probably lanky and still get no pussy either way

Can’t stand faggots always coping with “muh slayers don’t go to the gym so I don’t have to!”

Be a real man and get a pencil and book. Sitting on the smith machine hunched over on your phone like a little faggot LOL .

Blud acting like the notes app don’t exist over for droidcels tbh

 

[AlexBrown84]

or just take a couple chemicals and make the same progress it takes a natty guy 2 years in 5 months

 

[Carnivore]

or just take a couple chemicals and make the same progress it takes a natty guy 2 years in 5 months

And lose your hair and get libido issues in the process.

 

[germanlooks]

I use the default iphone note app

I recommend you to try out an app it’s a game changer tbh.
It makes it so much easier than having to write down everything manually.

Be a real man and get a pencil and book. Sitting on the smith machine hunched over on your phone like a little faggot LOL .

It just is annoying and takes much more time than just putting in the numbers in the app real quick

 

[AlexBrown84]

And lose your hair and get libido issues in the process.

not every chemical does that

 

[szolliontaraelis]

Water.

My advice: Just lift till you get erectile dysfunction, then repeat 3 sets more.

Do this for every exercise.

Bye bye

 

[Infinite]

Get the fuck back to Hamza redpiller

 

[Infinite]

Get the fuck back to Hamza redpiller

You know what? My bad my dude, I was cranky then
Your takes are valid

 

[Deleted member 33579]

As someone who has been lifting for almost two decades on and off, who has been accused of roiding by normies on numeral occasions and used to pause bench 3 plates for sets of 5 at his strongest:

Eat in a small surplus of 100-300 kcal. Where you end up in that range depends on your experience, beginners will want to be closer to 300 and vice versa. Anything above that just gets you fat and results in you having to do a deep cut which strips you off muscle.

Eat enough protein, however, over a certain amount does not increase your results. Don't overdo it, but underdoing it is a lot worse.

Lift heavy, close to failure and focus on progressive overload. If your workout intensity is not increasing over time, all you will be doing is maintaining what you already have. You have to actually give your muscles a reason to grow through adaptive stress.

Hit each muscle group 2-3 times a week. Anything less than twice per week does not take full advantage of protein synthesis. Full body workouts are fine, you don't have to do a split, only do a split if that is what you prefer.

Ice cream fitness 5x5 is an excellent routine for beginners and intermediates.

It's not all that complicated tbh.

Every natty who got "big" dirty bulked to get there and then they start preaching this small surplus shit

 

[Carnivore]

Every natty who got "big" dirty bulked to get there and then they start preaching this small surplus shit

Dirty bulking only got me fat tbh. I don't think any surplus over 300 calories is worth it, you will just spend more time cutting.

 

[TwoFace]

DO YOUR RESEARCH YOU CUCKS

I see people recommend the wildest shit on this website. I just seen someone give a 14 year old the advice to hop on HGH. At fucking 14. A common one is also rad-140.

Never listen to anyone on here for anything that could alter your hormone profile, cause i can promise at least 95% off you on here don't know your hormone profiles, and a lot of you could just die doing retarded shit, I've been lifting for a year and 4 months now NATURALLY, and my physique has changed a insane amount I started at 165 lbs im now 188 morning weight, so fluctuating 187-192. If you want to change for physique as fast as possible, lock. in. your. fucking. diet. A lot of you are cheating yourselves, smoking, drinking, eating retard shit, fuck all of that, if you want to change your body, find your caloric maintenance and if your bulking eat more, cutting eat under. The best app i RECOMMEND, is MY Fitness Pal, you can track everything. And its SO RETARD FREINDLY, you plug in your goals, height and weight, ands they calculate everything for you, you just have to eat.

Now, go the fuck to sleep, 8-9 hours of sleep is literally the most op buff for a human to get, other than fasting.

Now, YOU HAVE TO be that guy in the gym with a little note book and pencil, TRACK YOUR WORKOUTS, the best way to avoid that phase of just going through the motions, is to track your fucking lifts. If you go in and hit chest on a monday and you did 225 for 5 on bench then next week your ass better get 6, week after 7, then up the weight and keep at that pace and believe me you will grow.

Now, be patient, nothing worthwhile is gained quickly. Every goal you have that fulfills you takes time, if its a quick goal, its satanic and most likely retarded.

roidcells after looking better than you in a month

 

[Deleted member 38248]

DO YOUR RESEARCH YOU CUCKS

I see people recommend the wildest shit on this website. I just seen someone give a 14 year old the advice to hop on HGH. At fucking 14. A common one is also rad-140.

Never listen to anyone on here for anything that could alter your hormone profile, cause i can promise at least 95% off you on here don't know your hormone profiles, and a lot of you could just die doing retarded shit, I've been lifting for a year and 4 months now NATURALLY, and my physique has changed a insane amount I started at 165 lbs im now 188 morning weight, so fluctuating 187-192. If you want to change for physique as fast as possible, lock. in. your. fucking. diet. A lot of you are cheating yourselves, smoking, drinking, eating retard shit, fuck all of that, if you want to change your body, find your caloric maintenance and if your bulking eat more, cutting eat under. The best app i RECOMMEND, is MY Fitness Pal, you can track everything. And its SO RETARD FREINDLY, you plug in your goals, height and weight, ands they calculate everything for you, you just have to eat.

Now, go the fuck to sleep, 8-9 hours of sleep is literally the most op buff for a human to get, other than fasting.

Now, YOU HAVE TO be that guy in the gym with a little note book and pencil, TRACK YOUR WORKOUTS, the best way to avoid that phase of just going through the motions, is to track your fucking lifts. If you go in and hit chest on a monday and you did 225 for 5 on bench then next week your ass better get 6, week after 7, then up the weight and keep at that pace and believe me you will grow.

Now, be patient, nothing worthwhile is gained quickly. Every goal you have that fulfills you takes time, if its a quick goal, its satanic and most likely retarded.

Hop on test and aromasin and PPL

Done

 

[Kysiclolll]

roidcells after looking better than you in a month

There's a LOT of roided guys who end up looking like absolute shit, only guys that look good are the ones that had a good starting point/ had good genetics. roids wont change your genetics, which is why im telling all of you to do research, if you do run gear you need bio identical compounds, pretty much trying to recreate a second puberty. Say someone on this shit ass retard website tells you to take dbol, you, not knowing your hormone profile, or optimizing training/ eating, you never know, your body might make you fat and pimply as hell if you run dbol, so youll have literally nuked your organs, lost 5-7 years of lifetime, just to get fat and ugly, see what im saying. the message is for all of you to do research.

 

[TwoFace]

There's a LOT of roided guys who end up looking like absolute shit, only guys that look good are the ones that had a good starting point/ had good genetics. roids wont change your genetics, which is why im telling all of you to do research, if you do run gear you need bio identical compounds, pretty much trying to recreate a second puberty. Say someone on this shit ass retard website tells you to take dbol, you, not knowing your hormone profile, or optimizing training/ eating, you never know, your body might make you fat and pimply as hell if you run dbol, so youll have literally nuked your organs, lost 5-7 years of lifetime, just to get fat and ugly, see what im saying. the message is for all of you to do research.

based response research is key

 

[AlphaLooksmaxxer666]

to be stronger,lift the heaviest you can focusing every part of your body, repeat every day with progressive overload.Its not that difficult tbh

 

[AlphaLooksmaxxer666]

and use https://strengthlevel.com/ to see where you are at