Multivitamin cope or based?

[St. Wristcel]

Subhuman or good multi for men?

 

[Deleted member 7776]

underdosed

 

[lutte]

idk shit but ill opine anyway
just eat a good diet and supplement select nutrients like magnesium zink whatever

 

[Mouthbreath]

if you live far away from the sea, you need more iodine, also search for a multivitamin that has 100percent daily dose of zinc

 

[Deleted member 6785]

cope, you get all of these nutrients from a based balanced diet. the only vitamins you should take are vitamin d and vitamin k2 for more dense bones

 

[Mouthbreath]

cope, you get all of these nutrients from a based balanced diet. the only vitamins you should take are vitamin d and vitamin k2 for more dense bones

who has a balanced diet though? if you count the micronutrients you'd be surprised how little you get each day

 

[Deleted member 6785]

who has a balanced diet though? if you count the micronutrients you'd be surprised how little you get each day

people who aren't lazy

 

[lutte]

cope, you get all of these nutrients from a based balanced diet. the only vitamins you should take are vitamin d and vitamin k2 for more dense bones

Heres to based balanced diet

 

[Baldingman1998]

Take double quantity and takes maybe a year or so to cure deficicies

 

[isis_Bleach]

Subhuman or good multi for men?
View attachment 756962

Vitamin only works if you’re deficient so for most ppl d3, k2, zinc+copper, magnesium, potassium for bloat, or iodine if you don’t use iodized salt are the only non-cope supps