D
deepfuckingvalue
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- Jan 8, 2024
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I’ve tested this, even some of my family members have confirmed it works. Plaquecells GTFIH.
You first want to stat off with oil pulling. Highly effective, loosens any tartar formed on the teeth. May not get rid of it entirely especially if it’s been there for a while.
Once you’ve oil pulled for 10-15 minutes, spit it out and go brush your teeth. Do not use toothpaste. Instead put baking soda or bicarbonate of soda directly onto your toothbrush and brush with that. It may hurt slightly but this will destroy plaque after a few repetitions max. Don’t do it more than once a day, preferably before going to bed. You may also enjoy a whitening effect but it doesn’t target deep staining, just surface level stuff
It’s a good alternative to paying a dentist $60+ to get your teeth professionally cleaned.
You first want to stat off with oil pulling. Highly effective, loosens any tartar formed on the teeth. May not get rid of it entirely especially if it’s been there for a while.
Once you’ve oil pulled for 10-15 minutes, spit it out and go brush your teeth. Do not use toothpaste. Instead put baking soda or bicarbonate of soda directly onto your toothbrush and brush with that. It may hurt slightly but this will destroy plaque after a few repetitions max. Don’t do it more than once a day, preferably before going to bed. You may also enjoy a whitening effect but it doesn’t target deep staining, just surface level stuff
It’s a good alternative to paying a dentist $60+ to get your teeth professionally cleaned.
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