My bulking diet

[StuffedFrog]

Two bagels 2 servings of biscoff for both
A carton of eggs
1 cup oatmeal with a table spoon of nutella
The whole carton of spaghetti

For protein
2 tunas
2 protein powders

 

[StuffedFrog]

Around 4000

 

[Lux]

sounds disgusting

 

[StuffedFrog]

sounds disgusting

Everything on this list taste good except for tuna that's nasty and will always be nasty

 

[StuffedFrog]

It's about 183 grams of protein npu calculated

 

[FootLongDong]

Never heard of lean bulk?

you will look disgusting and fat as fuck
Brutal looksmin

but go ahead

 

[Fonsy]

Never heard of lean bulk?

you will look disgusting and fat as fuck
Brutal looksmin

but go ahead

Yeah no one wants a fat fuck, you can still gain just as much muscle if you at a slight calorie surplus lol. Eat enough protein no one gives a fuck the exact shit all about calories brah

 

[Lars]

you eat 4k kcals to get 180 grams of protein?? i only eat 2k and get 180

 

[Deleted member 7651]

Sounds like you want cancer

 

[Deleted member 9090]

Two bagels 2 servings of biscoff for both
A carton of eggs
1 cup oatmeal with a table spoon of nutella
The whole carton of spaghetti

For protein
2 tunas
2 protein powders

dont bulk dont bulk dont dont dont. u will look bloated and become fat

 

[Tyronecell]

What is your current bf?

 

[lutte]

Everything on this list taste good except for tuna that's nasty and will always be nasty

Two bagels 2 servings of biscoff for both - Disgusting and unhealthy
A carton of eggs - Good
1 cup oatmeal with a table spoon of nutella - Disgusting and unhealthy
The whole carton of spaghetti - Disgusting and unhealthy

For protein
2 tunas - Disgusting
2 protein powders - Disgusting

Drink a ton of raw milk instead and make mayo with butter to have with things for calories

 

[StuffedFrog]

you eat 4k kcals to get 180 grams of protein?? i only eat 2k and get 180
[/QUOTE\] I calculated net protein utilisation which is good much protein the body uses

 

[StuffedFrog]

Two bagels 2 servings of biscoff for both - Disgusting and unhealthy
A carton of eggs - Good
1 cup oatmeal with a table spoon of nutella - Disgusting and unhealthy
The whole carton of spaghetti - Disgusting and unhealthy

For protein
2 tunas - Disgusting
2 protein powders - Disgusting

Drink a ton of raw milk instead and make mayo with butter to have with things for calories

Tf milk will cause acne

 

[lutte]

Tf milk will cause acne

only for some and many who can't handle pasteurized milk can drink raw milk just fine

 

[StuffedFrog]

only for some and many who can't handle pasteurized milk can drink raw milk just fine

I'm lactose intolerant and a macro is a macro who cares where it comes

 

[lutte]

I'm lactose intolerant and a macro is a macro who cares where it comes

ok but just saying that you can't know for sure if you can drink milk until you've had raw milk

 

[StuffedFrog]

ok but just saying that you can't know for sure if you can drink milk until you've had raw milk
I tried skim milk since it had low fat and could got in my macros caused acne and me to go the bathroom

 

[StuffedFrog]

Yeah no one wants a fat fuck, you can still gain just as much muscle if you at a slight calorie surplus lol. Eat enough protein no one gives a fuck the exact shit all about calories brah

Yeah you right but I want to progress

 

[lutte]

I tried skim milk since it had low fat and could got in my macros caused acne and me to go the bathroom

dude my man skim milk is the worst dairy product you can consume because you don't get the fatsoluble vitamins
when milk is pasteurized the enzymes (like lactase which breaks down lactose) are destroyed making it much much harder on the stomach

 

[StuffedFrog]

dude my man skim milk is the worst dairy product you can consume because you don't get the fatsoluble vitamins
when milk is pasteurized the enzymes (like lactase which breaks down lactose) are destroyed making it much much harder on the stomach

Isn't it banned in areas for making people sick

 

[lutte]

Isn't it banned in areas for making people sick

Jewish lies
@Dr Shekelberg

 

[Deleted member 3990]

Jewish lies
@Dr Shekelberg

I plan to buy a milk skimmer so I combine skim with whole milk as it will be my staple food

 

[StuffedFrog]

I plan to buy a milk skimmer so I combine skim with whole milk as it will be my staple food

I can't wait to find where I fucking asked

 

[Deleted member 3990]

I can't wait to find where I fucking asked

You wont find it because that post was not directed to you

 

[StuffedFrog]

You wont find it because that post was not directed to you

My bad you right continue

 

[Deleted member 3990]

My bad you right continue

I do not want to derail this thread

 

[lutte]

I plan to buy a milk skimmer so I combine skim with whole milk as it will be my staple food

I want one so i could churn my own butter, skimming manually is such a hassle

Not even dairy farmers have them now lol

 

[6’1cel]

Two bagels 2 servings of biscoff for both
A carton of eggs
1 cup oatmeal with a table spoon of nutella
The whole carton of spaghetti

For protein
2 tunas
2 protein powders

all this for breakfast?

 

[PYT]

After 500 calorie surplus you don't gain anymore muscle and gain a lot of fat

so if you ate a 500 calorie surplus and ate 1500 surplus you'd build the same amount of muscle. But you gain more fat with one and less with the other

 

[karbo]

you eat 4k kcals to get 180 grams of protein?? i only eat 2k and get 180

what is ur diet brolossus? you eat 2k daily is that a deficit?

 

[karbo]

After 500 calorie surplus you don't gain anymore muscle and gain a lot of fat

so if you ate a 500 calorie surplus and ate 1500 surplus you'd build the same amount of muscle. But you gain more fat with one and less with the other

yeah something like that
always caging @ retards on gainer subreddits, advocating for 'eat till your full, and then eat some more'
retards are bloatmaxxing harder than 400 pound weightlifters thinking 'they all gonna make it brah'

leanbulk is the way to go

 

[Lars]

what is ur diet brolossus? you eat 2k daily is that a deficit?

Yess like 250 deficit and i also lift so like 450 deficit max