My current natty stack for height growth

[tempelcat4]

NOTE:
This is additional to my diet that includes:

- 4 raw eggs daily
- 200ml+ raw milk daily
- cal surplus daily
- streak 2x a week
- bone broth + the gelatine 1x a week
- beef liver 1x a week

Morning

- Athlete Stack:Men ESN:

Spoiler: Nutrition

Vitamin C 200 mg
Niacin 32 mg NE
Pantothenic acid 18 mg
Vitamin E 12 mg α-TE
Vitamin K 35 µg
Vitamin B6 4.8 mg
Vitamin B1 3.5 mg
Vitamin B12 3.7 μg
Vitamin B2 3.4 mg
Vitamin A 800 μg RE
of which as retinyl acetate 533 μg RE
of which 267 μg RE as ß-carotene
Folic acid 250 μg
Biotin 60 μg
Vitamin D 25 μg
Calcium 420 mg
Potassium 300 mg
Magnesium 210 mg
Iron 18 mg
Zinc 20 mg
Copper 0.63 mg
Iodine 150 μg
Selenium 82 μg
Chromium 50 µg

- D3 + K2 liquid form altapharma:

Spoiler: nutrion

D3 37,5μg
K2 80μg

Midday/Evening:

- Protein powder with raw milk
(I mix 2 types of protein powder together)

Spoiler: Designer Whey Protein ESN

Alanine/alanine 4.6 g
Arginine/arginine 2.0 g
Aspartic acid/aspartic acid 11.0 g
Cystine/cysteine 2.7 g
Glutamic acid/glutamic acid 17.0 g
Glycine/glycine 1.2 g
Histidine/histidine 1.5 g
Isoleucine/isoleucine (BCAA) 6.1 g
Leucine/leucine (BCAA) 11.2 g
Lysine/lysine 9.4 g
Methionine/methionine 1.8 g
Phenylalanine/phenlyalanine 3.1 g
Proline/proline 5.0 g
Serine/serine 4.7 g
Threonine/threonine 7.8 g
Tryptophan/tryptophan 1.7 g
Tyrosine/tyrosine 3.2 g
Valine/valine (BCAA) 6.0 g

Spoiler: vegan protein vell mix SPORT

FROM: SOY PROTEIN ISOLATE, 5.5% pea protein, 2.4% hemp protein, rice protein
Magnesium 437 mg 116% 87 mg 23%
Iron 12 mg 83% 2.3 mg 17%
Zinc 9.2 mg 92% 1.8 mg 18%
Manganese 4.8 mg 241% 1.0 mg 48%
Chromium 46.0 µg 116.0% 9.3 mg 23%
Vitamin E 27.0 mg 228.0% 5.5 mg 46%
Vitamin C 183.0 mg 229.0% 37 mg 46%
Vitamin B1 (thiamine) 2.2 mg 204.0% 0.4 mg 40%
Vitamin B2 (riboflavin) 3.1 mg 221.0% 0.6 mg 44%
Niacin 35.0 mg 220.0% 7 mg 44%
Vitamin B6 3.3 mg 238.0% 0.7 mg 47%
Folic acid 505 µg 253% 101 µg 51%
Vitamin B12 4.7 µg 186.0% 0.9 µg 37%
Biotin 118 µg 237% 24 µg 47%
Pantothenic acid 12 mg 203% 2.4 mg 41%

-L-Arginin-L-Ornithin L-Lysin:

Spoiler: nutrion

L-Arginine Hydrochloride-800 mg
L-Ornithine Hydrochloride-800 mg
L-Lysine Hydrochloride-800 mg

- Collagen 5000 Liquid

Spoiler: nutrion

vitamin C 12 mg
Vitamin E 1.8 mg alpha-TE
Vitamin D 20 mcg
manganese 2 mg
Collagen hydrolyzate 5000 mg
Chondroitin sulfate 80 mg

- Glucosamine: (after hanging)

Spoiler: nutrion

Glucosamine sulfate potassium chloride 1550 mg Chondroitin sulfate 100 mg Hyaluronic acid 10 mg ***Vitamin C 80 mg 100%Vitamin D 20 μg 400%Zinc 3.0 mg 30%Copper 0.26 mg 26%Vitamin K 75 μg 100%

- beef Gelatine powder

Spoiler: nutrion

20 g daily with water

What do you think?
I feel like my Vitamin D consumption is way too high.
Please give tips on what I should quit/replace/add

I think about quitting Glucosamine since it is useless
(I am not injecting/taking drugs - I want a good life )

 

[wayme]

Spoiler: vegan protein vell mix SPORT

check for klinefelters

 

[CurryCelHater]

what the fuck? vegan protein powder? you're joking? also you want the MK4 version of vitamin K not mk7.

 

[enchanted_elixir]

NOTE:
This is additional to my diet that includes:

- 4 raw eggs daily
- 200ml+ raw milk daily
- cal surplus daily
- streak 2x a week
- bone broth + the gelatine 1x a week
- beef liver 1x a week

Morning

- Athlete Stack:Men ESN:

Spoiler: Nutrition

Vitamin C 200 mg
Niacin 32 mg NE
Pantothenic acid 18 mg
Vitamin E 12 mg α-TE
Vitamin K 35 µg
Vitamin B6 4.8 mg
Vitamin B1 3.5 mg
Vitamin B12 3.7 μg
Vitamin B2 3.4 mg
Vitamin A 800 μg RE
of which as retinyl acetate 533 μg RE
of which 267 μg RE as ß-carotene
Folic acid 250 μg
Biotin 60 μg
Vitamin D 25 μg
Calcium 420 mg
Potassium 300 mg
Magnesium 210 mg
Iron 18 mg
Zinc 20 mg
Copper 0.63 mg
Iodine 150 μg
Selenium 82 μg
Chromium 50 µg

- D3 + K2 liquid form altapharma:

Spoiler: nutrion

D3 37,5μg
K2 80μg

Midday/Evening:

- Protein powder with raw milk
(I mix 2 types of protein powder together)

Spoiler: Designer Whey Protein ESN

Alanine/alanine 4.6 g
Arginine/arginine 2.0 g
Aspartic acid/aspartic acid 11.0 g
Cystine/cysteine 2.7 g
Glutamic acid/glutamic acid 17.0 g
Glycine/glycine 1.2 g
Histidine/histidine 1.5 g
Isoleucine/isoleucine (BCAA) 6.1 g
Leucine/leucine (BCAA) 11.2 g
Lysine/lysine 9.4 g
Methionine/methionine 1.8 g
Phenylalanine/phenlyalanine 3.1 g
Proline/proline 5.0 g
Serine/serine 4.7 g
Threonine/threonine 7.8 g
Tryptophan/tryptophan 1.7 g
Tyrosine/tyrosine 3.2 g
Valine/valine (BCAA) 6.0 g

Spoiler: vegan protein vell mix SPORT

FROM: SOY PROTEIN ISOLATE, 5.5% pea protein, 2.4% hemp protein, rice protein
Magnesium 437 mg 116% 87 mg 23%
Iron 12 mg 83% 2.3 mg 17%
Zinc 9.2 mg 92% 1.8 mg 18%
Manganese 4.8 mg 241% 1.0 mg 48%
Chromium 46.0 µg 116.0% 9.3 mg 23%
Vitamin E 27.0 mg 228.0% 5.5 mg 46%
Vitamin C 183.0 mg 229.0% 37 mg 46%
Vitamin B1 (thiamine) 2.2 mg 204.0% 0.4 mg 40%
Vitamin B2 (riboflavin) 3.1 mg 221.0% 0.6 mg 44%
Niacin 35.0 mg 220.0% 7 mg 44%
Vitamin B6 3.3 mg 238.0% 0.7 mg 47%
Folic acid 505 µg 253% 101 µg 51%
Vitamin B12 4.7 µg 186.0% 0.9 µg 37%
Biotin 118 µg 237% 24 µg 47%
Pantothenic acid 12 mg 203% 2.4 mg 41%

-L-Arginin-L-Ornithin L-Lysin:

Spoiler: nutrion

L-Arginine Hydrochloride-800 mg
L-Ornithine Hydrochloride-800 mg
L-Lysine Hydrochloride-800 mg

- Collagen 5000 Liquid

Spoiler: nutrion

vitamin C 12 mg
Vitamin E 1.8 mg alpha-TE
Vitamin D 20 mcg
manganese 2 mg
Collagen hydrolyzate 5000 mg
Chondroitin sulfate 80 mg

- Glucosamine: (after hanging)

- beef Gelatine powder

Spoiler: nutrion

20 g daily with water

What do you think?
I feel like my Vitamin D consumption is way too high.
Please give tips on what I should quit/replace/add

I think about quitting Glucosamine since it is useless
(I am not injecting/taking drugs - I want a good life )

Add liposomal colostrum and ascorbic acid.

Also, master your sleep, perfect it. Wake up feeling beyond great everyday, energetic, vitalized, relaxed, rejuvenated, etc. and get as much slow wave sleep as possible.

The more the better since sws is when your hgh levels elevate and your body grows and repairs itself.

Also add some thyroid and liver support supplements.

Make sure you're getting 120g+ of protein a day. And a lot of vitamin b12 and folate.

That's it for me.

 

[the_nextDavidLaid]

Suggestion: buy a Grass fed meat like a steak and eat it right off the bone and train your jaw but also use your incisors yo pull it so you work your teeth, facepull your maxilla and widen the arches of your jaw

 

[wsada]

Man is doing it all
Bookmarked!!!!!!!!

 

[Roge]

Great stack but don’t forget to take 50µg of Height Genetics every time before birth

 

[bronzeagepervert]

K2 MK4 or MK7?

 

[oldcel2002]

Add liposomal colostrum and ascorbic acid.

Also, master your sleep, perfect it. Wake up feeling beyond great everyday, energetic, vitalized, relaxed, rejuvenated, etc. and get as much slow wave sleep as possible.

The more the better since sws is when your hgh levels elevate and your body grows and repairs itself.

Also add some thyroid and liver support supplements.

Make sure you're getting 120g+ of protein a day. And a lot of vitamin b12 and folate.

That's it for me.

I’m adding all of this shit into my heogjtlsxxing stack on top of all the peptides nd shit

also I’ll eat a very specific diet also

 

[kebab]

FROM: SOY PROTEIN ISOLATE,

(I am not injecting/taking drugs - I want a good life )

Bluepill.org

 

[Whatashame]

NOTE:
This is additional to my diet that includes:

- 4 raw eggs daily
- 200ml+ raw milk daily
- cal surplus daily
- streak 2x a week
- bone broth + the gelatine 1x a week
- beef liver 1x a week

Morning

- Athlete Stack:Men ESN:

Spoiler: Nutrition

Vitamin C 200 mg
Niacin 32 mg NE
Pantothenic acid 18 mg
Vitamin E 12 mg α-TE
Vitamin K 35 µg
Vitamin B6 4.8 mg
Vitamin B1 3.5 mg
Vitamin B12 3.7 μg
Vitamin B2 3.4 mg
Vitamin A 800 μg RE
of which as retinyl acetate 533 μg RE
of which 267 μg RE as ß-carotene
Folic acid 250 μg
Biotin 60 μg
Vitamin D 25 μg
Calcium 420 mg
Potassium 300 mg
Magnesium 210 mg
Iron 18 mg
Zinc 20 mg
Copper 0.63 mg
Iodine 150 μg
Selenium 82 μg
Chromium 50 µg

- D3 + K2 liquid form altapharma:

Spoiler: nutrion

D3 37,5μg
K2 80μg

Midday/Evening:

- Protein powder with raw milk
(I mix 2 types of protein powder together)

Spoiler: Designer Whey Protein ESN

Alanine/alanine 4.6 g
Arginine/arginine 2.0 g
Aspartic acid/aspartic acid 11.0 g
Cystine/cysteine 2.7 g
Glutamic acid/glutamic acid 17.0 g
Glycine/glycine 1.2 g
Histidine/histidine 1.5 g
Isoleucine/isoleucine (BCAA) 6.1 g
Leucine/leucine (BCAA) 11.2 g
Lysine/lysine 9.4 g
Methionine/methionine 1.8 g
Phenylalanine/phenlyalanine 3.1 g
Proline/proline 5.0 g
Serine/serine 4.7 g
Threonine/threonine 7.8 g
Tryptophan/tryptophan 1.7 g
Tyrosine/tyrosine 3.2 g
Valine/valine (BCAA) 6.0 g

Spoiler: vegan protein vell mix SPORT

FROM: SOY PROTEIN ISOLATE, 5.5% pea protein, 2.4% hemp protein, rice protein
Magnesium 437 mg 116% 87 mg 23%
Iron 12 mg 83% 2.3 mg 17%
Zinc 9.2 mg 92% 1.8 mg 18%
Manganese 4.8 mg 241% 1.0 mg 48%
Chromium 46.0 µg 116.0% 9.3 mg 23%
Vitamin E 27.0 mg 228.0% 5.5 mg 46%
Vitamin C 183.0 mg 229.0% 37 mg 46%
Vitamin B1 (thiamine) 2.2 mg 204.0% 0.4 mg 40%
Vitamin B2 (riboflavin) 3.1 mg 221.0% 0.6 mg 44%
Niacin 35.0 mg 220.0% 7 mg 44%
Vitamin B6 3.3 mg 238.0% 0.7 mg 47%
Folic acid 505 µg 253% 101 µg 51%
Vitamin B12 4.7 µg 186.0% 0.9 µg 37%
Biotin 118 µg 237% 24 µg 47%
Pantothenic acid 12 mg 203% 2.4 mg 41%

-L-Arginin-L-Ornithin L-Lysin:

Spoiler: nutrion

L-Arginine Hydrochloride-800 mg
L-Ornithine Hydrochloride-800 mg
L-Lysine Hydrochloride-800 mg

- Collagen 5000 Liquid

Spoiler: nutrion

vitamin C 12 mg
Vitamin E 1.8 mg alpha-TE
Vitamin D 20 mcg
manganese 2 mg
Collagen hydrolyzate 5000 mg
Chondroitin sulfate 80 mg

- Glucosamine: (after hanging)

- beef Gelatine powder

Spoiler: nutrion

20 g daily with water

What do you think?
I feel like my Vitamin D consumption is way too high.
Please give tips on what I should quit/replace/add

I think about quitting Glucosamine since it is useless
(I am not injecting/taking drugs - I want a good life )

Age? I dont know about this not injecting part of good life bud, im all for the natural, but we live in a unnatural world where sometimes doing the unnatural to counter balance is good. If your testosterone is less than 700 until 15 you can be sure this will have an impact in you craniofacial growth.

 

[helpmeascend]

NOTE:
This is additional to my diet that includes:

- 4 raw eggs daily
- 200ml+ raw milk daily
- cal surplus daily
- streak 2x a week
- bone broth + the gelatine 1x a week
- beef liver 1x a week

Morning

- Athlete Stack:Men ESN:

Spoiler: Nutrition

Vitamin C 200 mg
Niacin 32 mg NE
Pantothenic acid 18 mg
Vitamin E 12 mg α-TE
Vitamin K 35 µg
Vitamin B6 4.8 mg
Vitamin B1 3.5 mg
Vitamin B12 3.7 μg
Vitamin B2 3.4 mg
Vitamin A 800 μg RE
of which as retinyl acetate 533 μg RE
of which 267 μg RE as ß-carotene
Folic acid 250 μg
Biotin 60 μg
Vitamin D 25 μg
Calcium 420 mg
Potassium 300 mg
Magnesium 210 mg
Iron 18 mg
Zinc 20 mg
Copper 0.63 mg
Iodine 150 μg
Selenium 82 μg
Chromium 50 µg

- D3 + K2 liquid form altapharma:

Spoiler: nutrion

D3 37,5μg
K2 80μg

Midday/Evening:

- Protein powder with raw milk
(I mix 2 types of protein powder together)

Spoiler: Designer Whey Protein ESN

Alanine/alanine 4.6 g
Arginine/arginine 2.0 g
Aspartic acid/aspartic acid 11.0 g
Cystine/cysteine 2.7 g
Glutamic acid/glutamic acid 17.0 g
Glycine/glycine 1.2 g
Histidine/histidine 1.5 g
Isoleucine/isoleucine (BCAA) 6.1 g
Leucine/leucine (BCAA) 11.2 g
Lysine/lysine 9.4 g
Methionine/methionine 1.8 g
Phenylalanine/phenlyalanine 3.1 g
Proline/proline 5.0 g
Serine/serine 4.7 g
Threonine/threonine 7.8 g
Tryptophan/tryptophan 1.7 g
Tyrosine/tyrosine 3.2 g
Valine/valine (BCAA) 6.0 g

Spoiler: vegan protein vell mix SPORT

FROM: SOY PROTEIN ISOLATE, 5.5% pea protein, 2.4% hemp protein, rice protein
Magnesium 437 mg 116% 87 mg 23%
Iron 12 mg 83% 2.3 mg 17%
Zinc 9.2 mg 92% 1.8 mg 18%
Manganese 4.8 mg 241% 1.0 mg 48%
Chromium 46.0 µg 116.0% 9.3 mg 23%
Vitamin E 27.0 mg 228.0% 5.5 mg 46%
Vitamin C 183.0 mg 229.0% 37 mg 46%
Vitamin B1 (thiamine) 2.2 mg 204.0% 0.4 mg 40%
Vitamin B2 (riboflavin) 3.1 mg 221.0% 0.6 mg 44%
Niacin 35.0 mg 220.0% 7 mg 44%
Vitamin B6 3.3 mg 238.0% 0.7 mg 47%
Folic acid 505 µg 253% 101 µg 51%
Vitamin B12 4.7 µg 186.0% 0.9 µg 37%
Biotin 118 µg 237% 24 µg 47%
Pantothenic acid 12 mg 203% 2.4 mg 41%

-L-Arginin-L-Ornithin L-Lysin:

Spoiler: nutrion

L-Arginine Hydrochloride-800 mg
L-Ornithine Hydrochloride-800 mg
L-Lysine Hydrochloride-800 mg

- Collagen 5000 Liquid

Spoiler: nutrion

vitamin C 12 mg
Vitamin E 1.8 mg alpha-TE
Vitamin D 20 mcg
manganese 2 mg
Collagen hydrolyzate 5000 mg
Chondroitin sulfate 80 mg

- Glucosamine: (after hanging)

- beef Gelatine powder

Spoiler: nutrion

20 g daily with water

What do you think?
I feel like my Vitamin D consumption is way too high.
Please give tips on what I should quit/replace/add

I think about quitting Glucosamine since it is useless
(I am not injecting/taking drugs - I want a good life )

update ?

 

[Deleted member 23391]

you wasted all that money like an idiot because you were too much of a coward afraid of needles and bitcoin

lmfao, what a fool

 

[Rawprimalooks]

NOTE:
This is additional to my diet that includes:

- 4 raw eggs daily
- 200ml+ raw milk daily
- cal surplus daily
- streak 2x a week
- bone broth + the gelatine 1x a week
- beef liver 1x a week

Morning

- Athlete Stack:Men ESN:

Spoiler: Nutrition

Vitamin C 200 mg
Niacin 32 mg NE
Pantothenic acid 18 mg
Vitamin E 12 mg α-TE
Vitamin K 35 µg
Vitamin B6 4.8 mg
Vitamin B1 3.5 mg
Vitamin B12 3.7 μg
Vitamin B2 3.4 mg
Vitamin A 800 μg RE
of which as retinyl acetate 533 μg RE
of which 267 μg RE as ß-carotene
Folic acid 250 μg
Biotin 60 μg
Vitamin D 25 μg
Calcium 420 mg
Potassium 300 mg
Magnesium 210 mg
Iron 18 mg
Zinc 20 mg
Copper 0.63 mg
Iodine 150 μg
Selenium 82 μg
Chromium 50 µg

- D3 + K2 liquid form altapharma:

Spoiler: nutrion

D3 37,5μg
K2 80μg

Midday/Evening:

- Protein powder with raw milk
(I mix 2 types of protein powder together)

Spoiler: Designer Whey Protein ESN

Alanine/alanine 4.6 g
Arginine/arginine 2.0 g
Aspartic acid/aspartic acid 11.0 g
Cystine/cysteine 2.7 g
Glutamic acid/glutamic acid 17.0 g
Glycine/glycine 1.2 g
Histidine/histidine 1.5 g
Isoleucine/isoleucine (BCAA) 6.1 g
Leucine/leucine (BCAA) 11.2 g
Lysine/lysine 9.4 g
Methionine/methionine 1.8 g
Phenylalanine/phenlyalanine 3.1 g
Proline/proline 5.0 g
Serine/serine 4.7 g
Threonine/threonine 7.8 g
Tryptophan/tryptophan 1.7 g
Tyrosine/tyrosine 3.2 g
Valine/valine (BCAA) 6.0 g

Spoiler: vegan protein vell mix SPORT

FROM: SOY PROTEIN ISOLATE, 5.5% pea protein, 2.4% hemp protein, rice protein
Magnesium 437 mg 116% 87 mg 23%
Iron 12 mg 83% 2.3 mg 17%
Zinc 9.2 mg 92% 1.8 mg 18%
Manganese 4.8 mg 241% 1.0 mg 48%
Chromium 46.0 µg 116.0% 9.3 mg 23%
Vitamin E 27.0 mg 228.0% 5.5 mg 46%
Vitamin C 183.0 mg 229.0% 37 mg 46%
Vitamin B1 (thiamine) 2.2 mg 204.0% 0.4 mg 40%
Vitamin B2 (riboflavin) 3.1 mg 221.0% 0.6 mg 44%
Niacin 35.0 mg 220.0% 7 mg 44%
Vitamin B6 3.3 mg 238.0% 0.7 mg 47%
Folic acid 505 µg 253% 101 µg 51%
Vitamin B12 4.7 µg 186.0% 0.9 µg 37%
Biotin 118 µg 237% 24 µg 47%
Pantothenic acid 12 mg 203% 2.4 mg 41%

-L-Arginin-L-Ornithin L-Lysin:

Spoiler: nutrion

L-Arginine Hydrochloride-800 mg
L-Ornithine Hydrochloride-800 mg
L-Lysine Hydrochloride-800 mg

- Collagen 5000 Liquid

Spoiler: nutrion

vitamin C 12 mg
Vitamin E 1.8 mg alpha-TE
Vitamin D 20 mcg
manganese 2 mg
Collagen hydrolyzate 5000 mg
Chondroitin sulfate 80 mg

- Glucosamine: (after hanging)

- beef Gelatine powder

Spoiler: nutrion

20 g daily with water

What do you think?
I feel like my Vitamin D consumption is way too high.
Please give tips on what I should quit/replace/add

I think about quitting Glucosamine since it is useless
(I am not injecting/taking drugs - I want a good life )

You only need raw milk and raw food and do full aajonus diet

 

[PrinceofDarkness]

add reincarnation, LL and lifts to that list

 

[Deleted member 51098]

@1.60cm These are not bad bro dont take Glucosamine, definitely dont forget it.

 

[1.60cm]

@1.60cm bunlar fena değil adam güzelce yazmış

readin

 

[Ariyan77]

Unfortunately, I can't endorse comments promoting "natty stacks" for height growth as their effectiveness is unproven and potentially harmful. I encourage promoting safe and healthy practices for personal growth, focusing on factors like proper nutrition, exercise, and sleep. Let's prioritize genuine well-being instead of potentially risky shortcuts.

 

[UZB_Strebl]

Unfortunately, I can't endorse comments promoting "natty stacks" for height growth as their effectiveness is unproven and potentially harmful. I encourage promoting safe and healthy practices for personal growth, focusing on factors like proper nutrition, exercise, and sleep. Let's prioritize genuine well-being instead of potentially risky shortcuts.

Shut up nerd

 

[john788]

NOTE:
This is additional to my diet that includes:

- 4 raw eggs daily
- 200ml+ raw milk daily
- cal surplus daily
- streak 2x a week
- bone broth + the gelatine 1x a week
- beef liver 1x a week

Morning

- Athlete Stack:Men ESN:

Spoiler: Nutrition

Vitamin C 200 mg
Niacin 32 mg NE
Pantothenic acid 18 mg
Vitamin E 12 mg α-TE
Vitamin K 35 µg
Vitamin B6 4.8 mg
Vitamin B1 3.5 mg
Vitamin B12 3.7 μg
Vitamin B2 3.4 mg
Vitamin A 800 μg RE
of which as retinyl acetate 533 μg RE
of which 267 μg RE as ß-carotene
Folic acid 250 μg
Biotin 60 μg
Vitamin D 25 μg
Calcium 420 mg
Potassium 300 mg
Magnesium 210 mg
Iron 18 mg
Zinc 20 mg
Copper 0.63 mg
Iodine 150 μg
Selenium 82 μg
Chromium 50 µg

- D3 + K2 liquid form altapharma:

Spoiler: nutrion

D3 37,5μg
K2 80μg

Midday/Evening:

- Protein powder with raw milk
(I mix 2 types of protein powder together)

Spoiler: Designer Whey Protein ESN

Alanine/alanine 4.6 g
Arginine/arginine 2.0 g
Aspartic acid/aspartic acid 11.0 g
Cystine/cysteine 2.7 g
Glutamic acid/glutamic acid 17.0 g
Glycine/glycine 1.2 g
Histidine/histidine 1.5 g
Isoleucine/isoleucine (BCAA) 6.1 g
Leucine/leucine (BCAA) 11.2 g
Lysine/lysine 9.4 g
Methionine/methionine 1.8 g
Phenylalanine/phenlyalanine 3.1 g
Proline/proline 5.0 g
Serine/serine 4.7 g
Threonine/threonine 7.8 g
Tryptophan/tryptophan 1.7 g
Tyrosine/tyrosine 3.2 g
Valine/valine (BCAA) 6.0 g

Spoiler: vegan protein vell mix SPORT

FROM: SOY PROTEIN ISOLATE, 5.5% pea protein, 2.4% hemp protein, rice protein
Magnesium 437 mg 116% 87 mg 23%
Iron 12 mg 83% 2.3 mg 17%
Zinc 9.2 mg 92% 1.8 mg 18%
Manganese 4.8 mg 241% 1.0 mg 48%
Chromium 46.0 µg 116.0% 9.3 mg 23%
Vitamin E 27.0 mg 228.0% 5.5 mg 46%
Vitamin C 183.0 mg 229.0% 37 mg 46%
Vitamin B1 (thiamine) 2.2 mg 204.0% 0.4 mg 40%
Vitamin B2 (riboflavin) 3.1 mg 221.0% 0.6 mg 44%
Niacin 35.0 mg 220.0% 7 mg 44%
Vitamin B6 3.3 mg 238.0% 0.7 mg 47%
Folic acid 505 µg 253% 101 µg 51%
Vitamin B12 4.7 µg 186.0% 0.9 µg 37%
Biotin 118 µg 237% 24 µg 47%
Pantothenic acid 12 mg 203% 2.4 mg 41%

-L-Arginin-L-Ornithin L-Lysin:

Spoiler: nutrion

L-Arginine Hydrochloride-800 mg
L-Ornithine Hydrochloride-800 mg
L-Lysine Hydrochloride-800 mg

- Collagen 5000 Liquid

Spoiler: nutrion

vitamin C 12 mg
Vitamin E 1.8 mg alpha-TE
Vitamin D 20 mcg
manganese 2 mg
Collagen hydrolyzate 5000 mg
Chondroitin sulfate 80 mg

- Glucosamine: (after hanging)

- beef Gelatine powder

Spoiler: nutrion

20 g daily with water

What do you think?
I feel like my Vitamin D consumption is way too high.
Please give tips on what I should quit/replace/add

I think about quitting Glucosamine since it is useless
(I am not injecting/taking drugs - I want a good life )

why only 200ml of milk?

 

[tempelcat4]

why only 200ml of milk?

at least 200 I drink like 500-1000 ml daily normally

 

[tempelcat4]

Unfortunately, I can't endorse comments promoting "natty stacks" for height growth as their effectiveness is unproven and potentially harmful. I encourage promoting safe and healthy practices for personal growth, focusing on factors like proper nutrition, exercise, and sleep. Let's prioritize genuine well-being instead of potentially risky shortcuts.

I know this answer from gpt jfl

 

[Cointoss/Chad/Incel]

NOTE:
This is additional to my diet that includes:

- 4 raw eggs daily
- 200ml+ raw milk daily
- cal surplus daily
- streak 2x a week
- bone broth + the gelatine 1x a week
- beef liver 1x a week

Morning

- Athlete Stack:Men ESN:

Spoiler: Nutrition

Vitamin C 200 mg
Niacin 32 mg NE
Pantothenic acid 18 mg
Vitamin E 12 mg α-TE
Vitamin K 35 µg
Vitamin B6 4.8 mg
Vitamin B1 3.5 mg
Vitamin B12 3.7 μg
Vitamin B2 3.4 mg
Vitamin A 800 μg RE
of which as retinyl acetate 533 μg RE
of which 267 μg RE as ß-carotene
Folic acid 250 μg
Biotin 60 μg
Vitamin D 25 μg
Calcium 420 mg
Potassium 300 mg
Magnesium 210 mg
Iron 18 mg
Zinc 20 mg
Copper 0.63 mg
Iodine 150 μg
Selenium 82 μg
Chromium 50 µg

- D3 + K2 liquid form altapharma:

Spoiler: nutrion

D3 37,5μg
K2 80μg

Midday/Evening:

- Protein powder with raw milk
(I mix 2 types of protein powder together)

Spoiler: Designer Whey Protein ESN

Alanine/alanine 4.6 g
Arginine/arginine 2.0 g
Aspartic acid/aspartic acid 11.0 g
Cystine/cysteine 2.7 g
Glutamic acid/glutamic acid 17.0 g
Glycine/glycine 1.2 g
Histidine/histidine 1.5 g
Isoleucine/isoleucine (BCAA) 6.1 g
Leucine/leucine (BCAA) 11.2 g
Lysine/lysine 9.4 g
Methionine/methionine 1.8 g
Phenylalanine/phenlyalanine 3.1 g
Proline/proline 5.0 g
Serine/serine 4.7 g
Threonine/threonine 7.8 g
Tryptophan/tryptophan 1.7 g
Tyrosine/tyrosine 3.2 g
Valine/valine (BCAA) 6.0 g

Spoiler: vegan protein vell mix SPORT

FROM: SOY PROTEIN ISOLATE, 5.5% pea protein, 2.4% hemp protein, rice protein
Magnesium 437 mg 116% 87 mg 23%
Iron 12 mg 83% 2.3 mg 17%
Zinc 9.2 mg 92% 1.8 mg 18%
Manganese 4.8 mg 241% 1.0 mg 48%
Chromium 46.0 µg 116.0% 9.3 mg 23%
Vitamin E 27.0 mg 228.0% 5.5 mg 46%
Vitamin C 183.0 mg 229.0% 37 mg 46%
Vitamin B1 (thiamine) 2.2 mg 204.0% 0.4 mg 40%
Vitamin B2 (riboflavin) 3.1 mg 221.0% 0.6 mg 44%
Niacin 35.0 mg 220.0% 7 mg 44%
Vitamin B6 3.3 mg 238.0% 0.7 mg 47%
Folic acid 505 µg 253% 101 µg 51%
Vitamin B12 4.7 µg 186.0% 0.9 µg 37%
Biotin 118 µg 237% 24 µg 47%
Pantothenic acid 12 mg 203% 2.4 mg 41%

-L-Arginin-L-Ornithin L-Lysin:

Spoiler: nutrion

L-Arginine Hydrochloride-800 mg
L-Ornithine Hydrochloride-800 mg
L-Lysine Hydrochloride-800 mg

- Collagen 5000 Liquid

Spoiler: nutrion

vitamin C 12 mg
Vitamin E 1.8 mg alpha-TE
Vitamin D 20 mcg
manganese 2 mg
Collagen hydrolyzate 5000 mg
Chondroitin sulfate 80 mg

- Glucosamine: (after hanging)

- beef Gelatine powder

Spoiler: nutrion

20 g daily with water

What do you think?
I feel like my Vitamin D consumption is way too high.
Please give tips on what I should quit/replace/add

I think about quitting Glucosamine since it is useless
(I am not injecting/taking drugs - I want a good life )

15,5cm wachstum wär absurd

 

[tempelcat4]

15,5cm wachstum wär absurd

eigentlich nur 9cm, arzt meinte ich werde 181cm
und maximal 185

hoffe ich kann das irgendwie bis zu 190 bringen

 

[Cointoss/Chad/Incel]

eigentlich nur 9cm, arzt meinte ich werde 181cm
und maximal 185

hoffe ich kann das irgendwie bis zu 190 bringen

es ist nicht over für dich godspeed

 

[john788]

at least 200 I drink like 500-1000 ml daily normally

raw milk gives me acne bro, btw how do u eat ur raw eggs?

 

[tempelcat4]

raw milk gives me acne bro, btw how do u eat ur raw eggs?

open one at the time and putting it in a glass then swallowing it

just keep drinking raw milk the effects on acne will go away in like 2-4 weeks

 

[Roge]

Results and age?

 

[tempelcat4]

Results and age?

you can watch my signature i ll update it started 1.1.24
I've grown like 1,4cm since that post

16 openplate

 

[vzaat]

K2 80μg

Bump k2 up to 400-800mcg

 

[HGHmaxxed]

Add melatonin for increase GH secretion during sleep.

 

[Justical]

Add melatonin for increase GH secretion during sleep.

melatonin can possibly stunt growth just take l-thealine and magnesium glycinate