My physique and frame ascension (reupload cuz i fucked up the pics)

[Zeta]

I gymmaxxed for 1.5 years and even made an aesthetic physique whilst having a terrible frame all natural at 6'1




16 years old 18 years old

Side angle


15 years old 18 years old

Front angle

i used unfrauded pics with the same angle for a good comparison (i know my hips not ideal)

 

[lilith]

when did this become chadlite.org

 

[niqfan625]

I gymmaxxed for 1.5 years and even made an aesthetic physique whilst having a terrible frame all natural at 6'1




16 years old 18 years old
View attachment 2771782View attachment 2771779
Side angle


15 years old 18 years old
View attachment 2771781View attachment 2771776
Front angle

i used unfrauded pics with the same angle for a good comparison (i know my hips not ideal)

Mogger

 

[cheerio]

dude im in the same boat except a little younger can you plz tell me how you did it?

 

[Zeta]

dude im in the same boat except a little younger can you plz tell me how you did it?

i first did a dirty bulk for 8 months which i dont recommend I really dont recommend.
Then i just cut down and stayed at low bf percentage.
I also did the push pull legs split during that time period.
For you i recommend lean bulking and doing 30 mins of cardio after every lift sesh

 

[cheerio]

i first did a dirty bulk for 8 months which i dont recommend I really dont recommend.
Then i just cut down and stayed at low bf percentage.
I also did the push pull legs split during that time period.
For you i recommend lean bulking and doing 30 mins of cardio after every lift sesh

thanks for actually replying lmao, im already lean bulking and doing a lot of outdoor cardio and then doing arms/sholders one day and chest/abs the other cuz i already work legs at school

 

[antony 726]

Good stuff

 

[Zeta]

thanks for actually replying lmao, im already lean bulking and doing a lot of outdoor cardio and then doing arms/sholders one day and chest/abs the other cuz i already work legs at school

My current split is
Chest / shoulders
rest
Back / forearms
rest
Arms
Legs
Rest

 

[Kamui]

Good work