My posture is dogshit

[ConfusedBolivian]

Gaining muscle so quick make me have a sore back 24/7 and my posture is shit what can i do

 

[TechnoBoss]

Gaining muscle so quick make me have a sore back 24/7 and my posture is shit what can i do

Gotta do stretches before you lift. You probably have muscle imbalance some where as well. Work abs they help you with posture. Make sure to do plenty of posterior deltoid exercises like bent over dumbbell flies, cable work, etc. Also add suppinated and pronated rows to your back day. Maybe mix up high rep/med weight & low rep/high weight.

 

[ConfusedBolivian]

Gotta do stretches before you lift. You probably have muscle imbalance some where as well. Work abs they help you with posture. Make sure to do plenty of posterior deltoid exercises like bent over dumbbell flies, cable work, etc. Also add suppinated and pronated rows to your back day. Maybe mix up high rep/med weight & low rep/high weight.

Awesome thxs, i aso think i might have scholiosis

 

[Samsepioler]

do the exercises for it tbh

 

[Deleted member 18522]

BBC (BIG BOLIVIAN COCK)

 

[moggathon]

Gotta do stretches before you lift. You probably have muscle imbalance some where as well. Work abs they help you with posture. Make sure to do plenty of posterior deltoid exercises like bent over dumbbell flies, cable work, etc. Also add suppinated and pronated rows to your back day. Maybe mix up high rep/med weight & low rep/high weight.

And they say lifting weights isn’t gay

 

[ConfusedBolivian]

do the exercises for it tbh

I think i will greatly benefit from chintucks

 

[TechnoBoss]

Awesome thxs, i aso think i might have scholiosis

No problem. Do you lean to one side when you sit down? Or do you always end up maybe crossing one leg/putting one leg up on your chair? Tell tale signs of scoliosis. Take note of how you sit down in your PC chair. If you really think you have scoliosis, definitely go to a doc and have them look. It's a simple test if you bend over they literally just feel your spine for curvature. It can exaggerate muscle imbalances even more than is natural so definitely ideal to fix that.

 

[Samsepioler]

I think i will greatly benefit from chintucks

i do 30 second streching and it helps

 

[ConfusedBolivian]

And they say lifting weights isn’t gay

Im sure i could kill you with my bare hands

 

[ConfusedBolivian]

No problem. Do you lean to one side when you sit down? Or do you always end up maybe crossing one leg/putting one leg up on your chair? Tell tale signs of scoliosis. Take note of how you sit down in your PC chair. If you really think you have scoliosis, definitely go to a doc and have them look. It's a simple test if you bend over they literally just feel your spine for curvature. It can exaggerate muscle imbalances even more than is natural so definitely ideal to fix that.

Daamn didnt know that, i dont do that stuff to be honest but i will be more aware of symptoms

 

[moggathon]

Im sure i could kill you with my bare hands

Sure Buddy. These kind of delusions get you killed in the real world. But sure keep doing silly movements in the mirror to pose for other men it totally isn’t gay.

 

[Jagger]

KYS

 

[moggathon]

KYS

Tbh dude