NEED TO START PE ASAP!!!!

benim 14 nbp
girth? benim 11.7 yani 4.6"
girthi geçen sene falan ölçmüştüm heralde 13 14 bişeydi diye hatırlıyom ama yakın zamanda düzgün ölçücem hem girthi hem lengthi
sen pe yapıon mu
 
girthi geçen sene falan ölçmüştüm heralde 13 14 bişeydi diye hatırlıyom ama yakın zamanda düzgün ölçücem hem girthi hem lengthi
sen pe yapıon mu
girth'in fena degil
 
dickmaxxing is cope, bone is all that matters
 
  • Hmm...
Reactions: Angutoid
are posture correction increase penis size?
 
If you make your own dht gel it’s cheap af and it’s easy to do
 
  • Woah
Reactions: Angutoid
You just need two solid exercises for both stretching and expansion, stretching (length) expansion (girth) the thicker your dick the harder it is to gain length, so focus first on length and then girth, but you’re likely to gain some girth from length exercises too, for length just pick either vacuum hanging or or extending, I think hanging is more comfortable and is overall better cuz it loosens your suspensry ligaments too and overall just feels like it’s working your whole dick more, for girth you have either pumping or clamping, clamping is better for girth but more injury prone and overall harder to get the hang of, if you want to pump you want a tight fitting cylinder so your dick touches the walls (this works on length while a looser cylinder will work on girth instead) after you gained enough length start clamping too, but never clamp right after pumping, you can get lymphatic issues.

THE BIGGEST THING YOU NEED TO REMEMBER!
The longer, the better, 2 hours is better than 1 and 4 hours is better than 2, there is no limit, as long as you’re applying the right amount of pressure you can keep going, and the longer you’ll do this each day the faster you’ll see results.
Also never do rest days unless you’re injured, it’s complete bullshit and it’s been proven in studies already (I can link if you want).
 
  • Love it
Reactions: Angutoid
You just need two solid exercises for both stretching and expansion, stretching (length) expansion (girth) the thicker your dick the harder it is to gain length, so focus first on length and then girth, but you’re likely to gain some girth from length exercises too, for length just pick either vacuum hanging or or extending, I think hanging is more comfortable and is overall better cuz it loosens your suspensry ligaments too and overall just feels like it’s working your whole dick more, for girth you have either pumping or clamping, clamping is better for girth but more injury prone and overall harder to get the hang of, if you want to pump you want a tight fitting cylinder so your dick touches the walls (this works on length while a looser cylinder will work on girth instead) after you gained enough length start clamping too, but never clamp right after pumping, you can get lymphatic issues.

THE BIGGEST THING YOU NEED TO REMEMBER!
The longer, the better, 2 hours is better than 1 and 4 hours is better than 2, there is no limit, as long as you’re applying the right amount of pressure you can keep going, and the longer you’ll do this each day the faster you’ll see results.
Also never do rest days unless you’re injured, it’s complete bullshit and it’s been proven in studies already (I can link if you want).
Appreciate it honey 😊
 

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