power cleans are the most mogger exercise

[Mio]

good for hypertrophy, great for explosiveness, athleticism, and overall health since it’s one of the most common movements in life (picking stuff up and putting it in elevated areas)

you are missing out a lot if you don’t power clean at least once a week

 

[Mio]

Bump bored as fuck

 

[dopaminebeyondfried]

I couldn't do them

 

[Mio]

I couldn't do them

Do it with the bar or with dumbbells