Pull-ups are the best for back growth and increasing width

[coisbhai]

There’s not a single exercise which is on par with it

If you can’t do a pull-up yet then follow any linear progressive path until you’re able to, this is a good example

Pull up progression

pull up progression, including variations such as close grip, wide grip, archer pull ups, sternum and belly button pull ups.

www.startbodyweight.com

If you’re able to do a lot of pull-ups and need to progressively overload so you don’t stagnate then add weights

Pull-ups are all you need tbh

 

[Deleted member 62070]

respond to dms boyo

 

[coisbhai]

respond to dms boyo

You haven’t sent one

 

[Deleted member 62070]

You haven’t sent one

imma send it again

 

[szolliontaraelis]

Doing two sets of pull ups to failure at the end of a back workout built my rear delts better than any other movements like reverse flys or face pulls…

 

[Gargantuan]

Pull-ups turned my upper body into a dorito

 

[coisbhai]

Pull-ups turned my upper body into a dorito

Mirin

I ordered a pull-up bar

Gonna test out the nuclei overload theory with Pull-ups

 

[Matthias of Hungary]

pull ups are goated but rows are needed as well