adam_ross2549
6'2 MTN
- Joined
- Aug 12, 2023
- Posts
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6'2 | 187cm 194lbs | 88kg
I know its a bit autistic, idk how to pose or anything like that and i wanted it to be in motion to get a true rating cuz anyone can fraud a good picture. Been lifting for about 3 months consistently. feel like my traps are overdeveloped cuz ive never trained them, maybe its because of bad posture or scapular winging lmk what you guys think. Also how can i fix my slight scapular winging and overall posture? In the video i was straightening my scapulas which also flare my lats and make me look wider and i but i cant do that 24/7 so what muscles should i train to get better resting posture to look wider/more aesthetic
https://looksmax.org/threads/the-de...ulder-pill-this-has-destroyed-my-life.221490/ heres a thread on what constitutes a good frame