rate my frame

[adam_ross2549]

6'2 | 187cm 194lbs | 88kg

I know its a bit autistic, idk how to pose or anything like that and i wanted it to be in motion to get a true rating cuz anyone can fraud a good picture. Been lifting for about 3 months consistently. feel like my traps are overdeveloped cuz ive never trained them, maybe its because of bad posture or scapular winging lmk what you guys think. Also how can i fix my slight scapular winging and overall posture? In the video i was straightening my scapulas which also flare my lats and make me look wider and i but i cant do that 24/7 so what muscles should i train to get better resting posture to look wider/more aesthetic

https://looksmax.org/threads/the-de...ulder-pill-this-has-destroyed-my-life.221490/ heres a thread on what constitutes a good frame

 

[adam_ross2549]

bump

 

[timid]

dnrd

 

[5incher]

Good foundation bro, i see a potential 95kg aesthetic physique

 

[adam_ross2549]

i feel like my clavicles are too small for my ribcage and scapula causing my shoulders to round forward. in the video when my lats are flared thats not me flexing them im just conciously making my scapula flat which extends past the rib cage and shows the lats and makes the shoulders look less much better, im 18 so idk if theyll keep growing or not. not willing to hop on steroids tho

 

[adam_ross2549]

Good foundation bro, i see a potential 95kg aesthetic physique

preciate it. just cant get over my clavicles they look women like, almost khamzat chimeav tier

 

[5incher]

preciate it. just cant get over my clavicles they look women like, almost khamzat chimeav tier

U just need meaty upper chest, shoulders and neck. Achieveable naturally in 1 - 3 years (depending on how good ur muscle building genetics are) or 1 - 2 cycles.
Ur choice

 

[adam_ross2549]

U just need meaty upper chest, shoulders and neck. Achieveable naturally in 1 - 3 years (depending on how good ur muscle building genetics are) or 1 - 2 cycles.
Ur choice

can clavicles grow well into adulthood? Im 18 and i just finished puberty Im pretty sure. Id maybe consider a cycle If it meant wider clavicles but as soon as bone growth stops id stop

 

[adam_ross2549]

i feel like my clavicles are too small for my ribcage and scapula causing my shoulders to round forward. in the video when my lats are flared thats not me flexing them im just conciously making my scapula flat which extends past the rib cage and shows the lats and makes the shoulders look much better, im 18 so idk if theyll keep growing or not. not willing to hop on steroids tho

 

[sozz]

can clavicles grow well into adulthood? Im 18 and i just finished puberty Im pretty sure. Id maybe consider a cycle If it meant wider clavicles but as soon as bone growth stops id stop

They can

 

[SeiGun]

look ok, but why you have to film yourself in dark?

 

[User28823]

short curved clavicles so yeah u are a framecel for 6'2 but good insertions at least

 

[adam_ross2549]

look ok, but why you have to film yourself in dark?

lookss better especially cuz im bulking

 

[adam_ross2549]

short curved clavicles so yeah u are a framecel for 6'2 but good insertions at least

any way to straighten clavicles or nah? and how much does them being v shape affect things

 

[User28823]

any way to straighten clavicles or nah? and how much does them being v shape affect things

no
v shape clavicles = worst aesthetics, narrow chest, won't ever look wide in a shirt, won't look wide from the back

 

[retardhbr]

im same as you i feel like my clavicles are ass im counting on this thread to do something for me

THE ULTIMATE FRAMEMAXXING MEGAGUIDE (FRAMECELS GTFIH OR FOREVER ROT)

looksmax.org

 

[adam_ross2549]

does anyone know if getting longer clavicles will fix s

no
v shape clavicles = worst aesthetics, narrow chest, won't ever look wide in a shirt, won't look wide from the back

im wide in a shirt tho. 10 inch internipple distance and 21 bideltoid

 

[adam_ross2549]

no
v shape clavicles = worst aesthetics, narrow chest, won't ever look wide in a shirt, won't look wide from the back

i dont think the shape of the clavicle alters your width that much. width is mostly determined by scapula and ribcage and if scapula extends past ribcage which mine does then thats good. i have good ribcage size and scapula size which is why ive always been on the heavier side despite being skinny and lean. 4 months ago i was 6'2 180lbs and i was lean with veins and very little muscle mass despite good insertions. my dad had a simular bideltoid as me but looks much wider and aesthetic because his shoulders flared outwards laterally and he had no scapular winging. He also had straight clavicles which are a bonus but mainly to psl guys.

my clavicle is just a little too short relative to my scapula and ribcage which causes the humeras bone to slope causing sloped shoulders and the scapula itself to wing out of its natural position which looks unasthetic even if you have a good bideltoid. 19 inch bideltoid with lateral deltoids and flat scapula > 21 inch bideltoid with sloped round shoulders.

this surgeon explains it, the benifits of actually lengthening the clavicle is not actually the added bideltoid width its the additional clavicle length pushes the shoulders outwards laterally and backwards. which will also give space for the scapula to lay in the position its meant to.

trevor signorino doesnt have straight clavicles but they are proporrtionate to his scapula which is also large making him look aesthetic: https://i.vimeocdn.com/video/665417...445d7ce1c2c7fbb43e6e0ec7a1-d_750x421.875?q=60
Maybe im coping

 

[User28823]

i dont think the shape of the clavicle alters your width that much. width is mostly determined by scapula and ribcage and if scapula extends past ribcage which mine does then thats good. i have good ribcage size and scapula size which is why ive always been on the heavier side despite being skinny and lean. 4 months ago i was 6'2 180lbs and i was lean with veins and very little muscle mass despite good insertions. my dad had a simular bideltoid as me but looks much wider and aesthetic because his shoulders flared outwards laterally and he had no scapular winging. He also had straight clavicles which are a bonus but mainly to psl guys.

my clavicle is just a little too short relative to my scapula and ribcage which causes the humeras bone to slope causing sloped shoulders and the scapula itself to wing out of its natural position which looks unasthetic even if you have a good bideltoid. 19 inch bideltoid with lateral deltoids and flat scapula > 21 inch bideltoid with sloped round shoulders.

this surgeon explains it, the benifits of actually lengthening the clavicle is not actually the added bideltoid width its the additional clavicle length pushes the shoulders outwards laterally and backwards. which will also give space for the scapula to lay in the position its meant to.

trevor signorino doesnt have straight clavicles but they are proporrtionate to his scapula which is also large making him look aesthetic: https://i.vimeocdn.com/video/665417...445d7ce1c2c7fbb43e6e0ec7a1-d_750x421.875?q=60
Maybe im coping

cope tbh

u

chad u

 

[adam_ross2549]

cope tbh

View attachment 2568633 u
View attachment 2568634 chad u

how do u make morphs

 

[User28823]

how do u make morphs

liquify in photoshop

 

[Deleted member 51259]

Horrendous frame but ur filling it very well

 

[adam_ross2549]

Horrendous frame but ur filling it very well

only been filling it for 3 months, whys it horrible?

 

[Deleted member 51259]

A frame is genetic, unfortunately it seems u haven’t been given a good one, but you are putting on muscle nicely. It’s bad because you don’t have very wide shoulders.

 

[adam_ross2549]

A frame is genetic, unfortunately it seems u haven’t been given a good one, but you are putting on muscle nicely. It’s bad because you don’t have very wide shoulders.

i do have wide shoulders tho. I mog 98% of people who arent obese in terms of width and ive gotten told that im wide many times.

 

[germanlooks]

cope tbh

View attachment 2568633 u
View attachment 2568634 chad u

Brutal

 

[Deleted member 51259]

Maybe u just got a thick neck, what’s ur shoulder measurement?

 

[adam_ross2549]

Maybe u just got a thick neck, what’s ur shoulder measurement?

bideltoid is 21 inches, never trained neck in my life. I have measured my shoulder circumference but im not gonna say the number cuz it wasnt accurate cuz i used a string then measured it cuz i lost my measuring tape, idk how much that throws it off but it was larger than average. Also I wouldnt have started off at 180 pounds at 6'2 and skinny if i didnt have big bones. A real framelet at 6'2 would be like sub 150-160 pounds with the same muscle mass and body fat.

 

[adam_ross2549]

They can

is reeves deadlift cope?

 

[Deleted member 51259]

bideltoid is 21 inches, never trained neck in my life. I have measured my shoulder circumference but im not gonna say the number cuz it wasnt accurate cuz i used a string then measured it cuz i lost my measuring tape, idk how much that throws it off but it was larger than average. Also I wouldnt have started off at 180 pounds at 6'2 and skinny if i didnt have big bones. A real framelet at 6'2 would be like sub 150-160 pounds with the same muscle mass and body fat.

Nice dude, I guess I was right. Your neck is big so it made your frame look ass

 

[adam_ross2549]

Nice dude, I guess I was right. Your neck is big so it made your frame look ass

maybe, also nice jawline if thats you

 

[Deleted member 51259]

maybe, also nice jawline if thats you

Yes that’s me do I mog

 

[adam_ross2549]

Yes that’s me do I mog

you mog me facially probably

 

[Deleted member 51259]

Seegma mail

 

[tervile1]

6'2 | 187cm 194lbs | 88kg

I know its a bit autistic, idk how to pose or anything like that and i wanted it to be in motion to get a true rating cuz anyone can fraud a good picture. Been lifting for about 3 months consistently. feel like my traps are overdeveloped cuz ive never trained them, maybe its because of bad posture or scapular winging lmk what you guys think. Also how can i fix my slight scapular winging and overall posture? In the video i was straightening my scapulas which also flare my lats and make me look wider and i but i cant do that 24/7 so what muscles should i train to get better resting posture to look wider/more aesthetic

https://looksmax.org/threads/the-de...ulder-pill-this-has-destroyed-my-life.221490/ heres a thread on what constitutes a good frame

appealing for young pussies

 

[tyroneorkms]

6'2 | 187cm 194lbs | 88kg

I know its a bit autistic, idk how to pose or anything like that and i wanted it to be in motion to get a true rating cuz anyone can fraud a good picture. Been lifting for about 3 months consistently. feel like my traps are overdeveloped cuz ive never trained them, maybe its because of bad posture or scapular winging lmk what you guys think. Also how can i fix my slight scapular winging and overall posture? In the video i was straightening my scapulas which also flare my lats and make me look wider and i but i cant do that 24/7 so what muscles should i train to get better resting posture to look wider/more aesthetic

https://looksmax.org/threads/the-de...ulder-pill-this-has-destroyed-my-life.221490/ heres a thread on what constitutes a good frame

You look good bro.

 

[adam_ross2549]

You look good bro.

preciate ya. many others will say otherwise but imm not here to cope it isnt absolutely top tier but realistically probably better than 95% of. the forum

 

[J o r o]

it looks good bro. Dont overthink it

 

[goatedjordan23]

i do have wide shoulders tho. I mog 98% of people who arent obese in terms of width and ive gotten told that im wide many times.

it’s bc your 6’2 you mog others in width but relative to your own body it isn’t that much

 

[hytt]

You have an average frame. Chest gap which is not ideal but not horrendous either. You need to work out the upper chest more and try to build a six pack at least.

 

[adam_ross2549]

i dont think the shape of the clavicle alters your width that much. width is mostly determined by scapula and ribcage and if scapula extends past ribcage which mine does then thats good. i have good ribcage size and scapula size which is why ive always been on the heavier side despite being skinny and lean. 4 months ago i was 6'2 180lbs and i was lean with veins and very little muscle mass despite good insertions. my dad had a simular bideltoid as me but looks much wider and aesthetic because his shoulders flared outwards laterally and he had no scapular winging. He also had straight clavicles which are a bonus but mainly to psl guys.

my clavicle is just a little too short relative to my scapula and ribcage which causes the humeras bone to slope causing sloped shoulders and the scapula itself to wing out of its natural position which looks unasthetic even if you have a good bideltoid. 19 inch bideltoid with lateral deltoids and flat scapula > 21 inch bideltoid with sloped round shoulders.

this surgeon explains it, the benifits of actually lengthening the clavicle is not actually the added bideltoid width its the additional clavicle length pushes the shoulders outwards laterally and backwards. which will also give space for the scapula to lay in the position its meant to.

trevor signorino doesnt have straight clavicles but they are proporrtionate to his scapula which is also large making him look aesthetic: https://i.vimeocdn.com/video/665417...445d7ce1c2c7fbb43e6e0ec7a1-d_750x421.875?q=60
Maybe im coping

@Blackpilled1027​

 

[gooner23]

depends on hips tbh but good for someone with curved clavicles