Rate my stack

pablomaxx

pablomaxx

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(Daily)
Vit D3 2000IU
Vit K2 75µg
Vit C 1000mg
Zinc 27mg
Boron 6mg
Vit B complex
Magnesium 120mg
Creatine 5g
DAA (D-aspartic acid) 3000mg
Acetyl L-carnitine 500mg
Butea Superba 400mg

Anything I should add or increase?
 
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100 g of poison at least
 
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funny how they're all heavy cope kys
 
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pablomaxx said:
(Daily)
Vit D3 2000IU
Vit K2 75µg
Vit C 1000mg
Zinc 27mg
Boron 6mg
Vit B complex
Magnesium 120mg
Creatine 5g
DAA (D-aspartic acid) 3000mg
Acetyl L-carnitine 500mg
Butea Superba 400mg

Anything I should add or increase?
Click to expand...
Good stack.

What form of magnesium?
 
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chad eat goyslop and fuck your oneitis btw
 
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Youㅤ said:
how ?
Click to expand...
doctorherdmanclinic.com

Low Testosterone is helped by L-Carnitine

For LOW TESTOSTERONE, research shows that the amino acid L-carnitine encourages testosterone production, improves testicular function, and makes existing testosterone more active. L-carnitine has key roles in energy generation and improving blood flow, with major benefits for men’s health...
doctorherdmanclinic.com
pubmed.ncbi.nlm.nih.gov

Androgenic responses to resistance exercise: effects of feeding and L-carnitine - PubMed

In summary, these data demonstrated that: 1) feeding after RE increased AR content, which may result in increased testosterone uptake, and thus enhanced luteinizing hormone secretion via feedback mechanisms; and 2) LCLT supplementation upregulated AR content, which may promote recovery from RE.
pubmed.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov
 
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pablomaxx said:
(Daily)
Vit D3 2000IU
Vit K2 75µg
Vit C 1000mg
Zinc 27mg
Boron 6mg
Vit B complex
Magnesium 120mg
Creatine 5g
DAA (D-aspartic acid) 3000mg
Acetyl L-carnitine 500mg
Butea Superba 400mg

Anything I should add or increase?
Click to expand...
Where is fentanyl
 
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pablomaxx said:
(Daily)
Vit D3 2000IU
Vit K2 75µg
Vit C 1000mg
Zinc 27mg
Boron 6mg
Vit B complex
Magnesium 120mg
Creatine 5g
DAA (D-aspartic acid) 3000mg
Acetyl L-carnitine 500mg
Butea Superba 400mg

Anything I should add or increase?
Click to expand...
This isnt a stack ur litterally supplementing things u should be getting naturally jfl, take steroids and hop on 4 kilos of trenbalonie sandwhiches a day
 
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pablomaxx said:
(Daily)
Vit D3 2000IU
Vit K2 75µg
Vit C 1000mg
Zinc 27mg
Boron 6mg
Vit B complex
Magnesium 120mg
Creatine 5g
DAA (D-aspartic acid) 3000mg
Acetyl L-carnitine 500mg
Butea Superba 400mg

Anything I should add or increase?
Click to expand...
up the dose of zinc to 50mg
get boron from raisins
use multi vit instead of b complex
up the dose of magnesium to 300mg
the dose of L-carnitine may be also to low to see notable results

I would need to know what your goal is with this stack to make recommendations about adding things or taking them out
 
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tempelcat4 said:
I would need to know what your goal is with this stack to make recommendations about adding things or taking them out
Click to expand...
DHTmaxxing and androgen receptor sensitivity (idk if you can improve that in other ways than resistance training)
 
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pablomaxx said:
DHTmaxxing and androgen receptor sensitivity (idk if you can improve that in other ways than resistance training)
Click to expand...
vit E (you would have that with multi vit)
ashwagandha 300mg before sleep, at this dose you do not need to cycle
dht-gel if you goal is a specific point like your dick

overall you will have better effects on t maxxing if you focus on exercising, sprinting, things like that and maybe having contact with girls, also boxing

Its not a supplement, but drink 2-3L daily
 
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tempelcat4 said:
vit E (you would have that with multi vit)
ashwagandha 300mg before sleep, at this dose you do not need to cycle
dht-gel if you goal is a specific point like your dick

overall you will have better effects on t maxxing if you focus on exercising, sprinting, things like that and maybe having contact with girls, also boxing

Its not a supplement, but drink 2-3L daily
Click to expand...
You got vit E and ashwagandha from that one DHTmaxxing guide lol

If it's about lowering cortisol, I don't think that would do much to me, I have finals in a month and I'm literally not stressing at all (I could be a bit autistic but who knows)

I'm gonna be stricter with my dermarolling routine and buy more L-carnitine and L-tartrate. Hope that boosts my beard growth so I can get that designer stubble to cover my feminine ass jaw :feelswah:
 
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pablomaxx said:
You got vit E and ashwagandha from that one DHTmaxxing guide lol

If it's about lowering cortisol, I don't think that would do much to me, I have finals in a month and I'm literally not stressing at all (I could be a bit autistic but who knows)

I'm gonna be stricter with my dermarolling routine and buy more L-carnitine and L-tartrate. Hope that boosts my beard growth so I can get that designer stubble to cover my feminine ass jaw :feelswah:
Click to expand...
It is normal for the person not to notice that their cortisol level is high

If you want to dht max to get a beard, the supplements wont work, its more of a lifestyle and especially genetic thing
derma rolling is the only good solution as far as i know with minox maybe
 
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pablomaxx said:
(Daily)
Vit D3 2000IU
Vit K2 75µg
Vit C 1000mg
Zinc 27mg
Boron 6mg
Vit B complex
Magnesium 120mg
Creatine 5g
DAA (D-aspartic acid) 3000mg
Acetyl L-carnitine 500mg
Butea Superba 400mg

Anything I should add or increase?
Click to expand...
Add copper and up the dose of zinc to 200mg+ a day for dht, add 120mg of protodioscin everyday for dht, probably supplement with dhea and shit ton of sensoril / shoden ashwagandha from Nootropics depot, dhea converts under stress i think so normally by supressing the stress hormone by adding shoden/sensoril ashwaganda or mega dose them would be beneficial, thanks for your stack tho really helpfull😃
 
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pablomaxx said:
(Daily)
Vit D3 2000IU
Vit K2 75µg
Vit C 1000mg
Zinc 27mg
Boron 6mg
Vit B complex
Magnesium 120mg
Creatine 5g
DAA (D-aspartic acid) 3000mg
Acetyl L-carnitine 500mg
Butea Superba 400mg

Anything I should add or increase?
Click to expand...
Multivitamin
Creatine
Boron (maybe)

That’s all you really need.
 
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IndraBC said:
Multivitamin
Creatine
Boron (maybe)

That’s all you really need.
Click to expand...
Yeah I'm starting to think that most of these supplements are artificial and cheaply made, so the quality is questionable, you don't really know what you're putting into your body. Also most of these aren't even absorbed properly
 
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