๕ඞChick3ncu1ry
Life is a beautiful journey, just enjoy the rides.
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- Mar 28, 2020
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my full workouts plan, lunges, bridge, side legs raise, legs press, calf raises, plank, push ups, chest press, lats pulldown, bent over row, neck curls all with bands
I stack 2-3 resistance bands and workout to failure with each set for progressive overloads
I stack 2-3 resistance bands and workout to failure with each set for progressive overloads
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