Rate my workouts plan all with resistance bands

[๕ඞChick3ncu1ry]

my full workouts plan, lunges, bridge, side legs raise, legs press, calf raises, plank, push ups, chest press, lats pulldown, bent over row, neck curls all with bands


I stack 2-3 resistance bands and workout to failure with each set for progressive overloads

 

[๕ඞChick3ncu1ry]

@Xangsane @Orc @ConfusedBolivian @Amnesia @pneumocystosis @gooner23

 

[Bojack]

why not just do regular calisthenics and weight lifting bro

 

[wackedchives]

Chicken curry

 

[gooner23]

to have a good physique probably but i think you need to progress with either reps or weights

 

[๕ඞChick3ncu1ry]

to have a good physique probably but i think you need to progress with either reps or weights

I stack 2-3 resistance bands and workout to failure with each set

 

[๕ඞChick3ncu1ry]

why not just do regular calisthenics and weight lifting bro

Cant go to the gym

 

[Bojack]

Cant go to the gym

Ahh ok, ngl I bought some resistance bands and I can’t imagine getting jacked just from lifting the bands and standing on them n shut

 

[๕ඞChick3ncu1ry]

Ahh ok, ngl I bought some resistance bands and I can’t imagine getting jacked just from lifting the bands and standing on them n shut

Stack them together and try it