barettrealrx
5 6.75 165 lbs Asian LTN
- Joined
- Sep 23, 2023
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Thread soundtrack:
https://open.spotify.com/playlist/58MTHsky0b3UgUD5JLprgJ?si=wELAzQYZTJOompaZFnKJdg
Keep in mind don't do all of these, just pick a few
Preacher curls
https://open.spotify.com/playlist/58MTHsky0b3UgUD5JLprgJ?si=wELAzQYZTJOompaZFnKJdg
Keep in mind don't do all of these, just pick a few
Incline bench
Pec deck
Pec deck
Medium grip seated rows
Lat pulldown medium grip pronated
Lat pulldown medium grip pronated
Lateral raises on leaning on bench
Regular lateral raises
Lying facepulls
lying reverse flies
Regular lateral raises
Lying facepulls
lying reverse flies
Mainly pushdowns
Occasional cross body extensions
Occasional skullcrushers
Occasional dip machine
Occasional cross body extensions
Occasional skullcrushers
Occasional dip machine
Preacher curls
Narrow squats
Lean back leg extensions
Lean back leg extensions
Leaning forward seated leg curls
Lying leg curls
Lying leg curls
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