Second post i made on this, How much vit D do i need, its november and UK sun is not existent

[whey123456]

you think ill be good on 3000iu sup and under 20 mins sun

 

[hansmoleman]

ingesting vit D to get vit D is like ingesting hair to get hair

 

[MrOrion]

Should be fine, I take 50 µg all year round

 

[Graham]

ingesting vit D to get vit D is like ingesting hair to get hair

If that gave me hair I'd do it tbh.

 

[sjsjjdjdjdjdjdjdjwj]

I take a 200,000 iu monthly dose.

 

[hansmoleman]

If that gave me hair I'd do it tbh.

it's not as bad but it's a good metaphor. recent studies show that vitamin D is not as good as previously thought, and it cannot really replace the effects of sunlight