should i bulk

[appealmaxed]

bulking worth it?
on rad rn (yes ik test better but i already has so may as well use)
should i just eat to get all protein in for the day or should i bulk
currently 13-14% bf maybe 15% idk
184cm

 

[Deleted member 20370]

if you wanna look like a bloated mess then sure

 

[appealmaxed]

what kind of cardio you do

i try do stairmaster after gym cos thats the hardest form of cardio i can find

 

[appealmaxed]

if you wanna look like a bloated mess then sure

should i just eat to get all protein in for the day

 

[Deleted member 26379]

what are your goals even

 

[ChickenRun]

you will look ugly meanwhile but better body in the future

 

[appealmaxed]

you will look ugly meanwhile but better body in the future

worth the bulk to gain msucle faster or just eat enough protein and eat in maintaence and gain muscle slower but no fat?

 

[john788]

what bf are u

 

[appealmaxed]

what bf are u

13-14

 

[john788]

13-14

im 20 do i cut or no?

 

[john788]

13-14

bulking not worth it imo

 

[appealmaxed]

im 20 do i cut or no?

i think is 20 cut is best

 

[ChickenRun]

worth the bulk to gain msucle faster or just eat enough protein and eat in maintaence and gain muscle slower but no fat?

progress will be slow if you really care about current looks and eat in maintenance

if you want to gain muscle let go of your looks and bulk clean, get your carbs and proteins in

 

[appealmaxed]

ye remaining at this bf is best probably, since on rad ill still make gains hopefully even if i cut

 

[john788]

i think is 20 cut is best

sorry i dont understand what u said, so cut or no?

 

[appealmaxed]

sorry i dont understand what u said, so cut or no?

yeah sorry at 20% i think cut is best tbh

 

[ConfusedBolivian]

bulking worth it?
on rad rn (yes ik test better but i already has so may as well use)
should i just eat to get all protein in for the day or should i bulk
currently 13-14% bf maybe 15% idk
184cm

Show pics retard

 

[Deleted member 50511]

Bulking is never worth it. Just get your newbie gains so you're decently muscular then stay lean.

The point is to not look like a twig when low bf.

15 inch arms at 12% is enough to look fit.

 

[appealmaxed]

Bulking is never worth it. Just get your newbie gains so you're decently muscular then stay lean.

The point is to not look like a twig when low bf.

15 inch arms at 12% is enough to look fit.

esp with newbie gains u dont need to really bulk to get them right?

 

[Deleted member 50511]

esp with newbie gains u dont need to really bulk to get them right?

Yh, just eat loads of meat, dairy and eggs until you're full every day and work out.

You don't gotta count shit and you won't get fat this way.

Only people who get fat are ppl who eat way too much grains, seeds and sugar.