Should i do full body compound lifts everyday to burn fat

Willmogulater

Willmogulater

Brownmaxxing
Joined
Mar 22, 2022
Posts
16,789
Reputation
15,568
I need to lose fat and at the same time built muscle
as of now i just train 1 muscle griup per day but i am thinking of doing compound lifts everyday
Eg. Bench press for chest, Deadlifts for back , Squats for legs, Shoulder press everyday to lose weight is it a good idea
 
1699789041057
 
  • JFL
Reactions: Gonthar

Similar threads

barettrealrx
Replies
33
Views
2K
Brotazion
Brotazion
Nameless King
Replies
13
Views
735
MoggsWithBoness
MoggsWithBoness
roids
Replies
18
Views
1K
macedonpsycho
macedonpsycho
Hortensia
Replies
14
Views
2K
Hortensia
Hortensia
AlphaLooksmaxxer666
Replies
18
Views
1K
future_darktriad000
future_darktriad000

Users who are viewing this thread

Back
Top