Should i do full body compound lifts everyday to burn fat

Willmogulater

Willmogulater

I love titties
Joined
Mar 22, 2022
Posts
17,350
Reputation
16,154
I need to lose fat and at the same time built muscle
as of now i just train 1 muscle griup per day but i am thinking of doing compound lifts everyday
Eg. Bench press for chest, Deadlifts for back , Squats for legs, Shoulder press everyday to lose weight is it a good idea
 
1699789041057
 
  • JFL
Reactions: Gonthar

Similar threads

Bonesbonesbonesbone
Replies
7
Views
514
sayi
sayi
R
Replies
10
Views
314
spry6
S
Oscar
Replies
8
Views
406
LevantinePsycho
LevantinePsycho
barettrealrx
Replies
35
Views
3K
habeebullah
habeebullah

Users who are viewing this thread

Back
Top