Sprinting is like softmaxxing steroids (high IQ thread)

[Nameless King]

Has been shown to increase HGH by 2000% (yes, you read that right) and testosterone by 38%.

This phenomenon is called Exercise-Induced Growth hormone Response (EIGR).

This likely helps you become taller and more dimorphic if you aren’t fully developed.

The exercise-induced growth hormone response in athletes - PubMed

Human growth hormone (hGH) is secreted in a pulsatile fashion, generally following a circadian rhythm. A number of physiological stimuli can initiate hGH secretion, the most powerful, non-pharmacological of which are sleep and exercise. hGH has many varied roles throughout life, from growth...

pubmed.ncbi.nlm.nih.gov

Endocrine response to intense interval exercise - European Journal of Applied Physiology

This investigation provides an insight into the physiological changes produced, and processes operating, during and after a typical interval exercise training regime. The role of interval exercise in the modulation of the plasma concentration of sex hormone binding globulin (SHBG) and the...

link.springer.com

 

[horsefacin]

I thought this was known to have like no long term effect
But you should be exercising regardless, just don't expect crazy shit like this

 

[Nameless King]

bump

I thought this was known to have like no long term effect
But you should be exercising regardless, just don't expect crazy shit like this

it still can make you taller, but it’s more nuanced than it seems

The effects of exercise on growth - PubMed

The way in which exercise influences statural, hypertrophic and reparative growth is examined from the perspective of the human lifespan. Statural growth depends on a neuroendocrine programme which channels nutrient energy towards increments in lean body mass. Exercise can facilitate statural...

pubmed.ncbi.nlm.nih.gov

 

[Nameless King]

0

 

[orangomango2003]

greycel..

sprinting doesn't increase the baseline levels of HGH, it only causes a temporary increase (response to stress from exercice). if it actually did it would mean sprinting causes gigantism and other side effects which is obviously not true.

 

[mid]

bro said 'high iq post' in his own title

 

[horsefacin]

bro said 'high iq post' in his own title

Nigga glazing himself

 

[Nameless King]

greycel..

sprinting doesn't increase the baseline levels of HGH, it only causes a temporary increase (response to stress from exercice). if it actually did it would mean sprinting causes gigantism and other side effects which is obviously not true.

have to copy the same study to a dnrd incel again jfl

The effects of exercise on growth - PubMed

The way in which exercise influences statural, hypertrophic and reparative growth is examined from the perspective of the human lifespan. Statural growth depends on a neuroendocrine programme which channels nutrient energy towards increments in lean body mass. Exercise can facilitate statural...

pubmed.ncbi.nlm.nih.gov

 

[Nameless King]

bro said 'high iq post' in his own title

yes because high iq studies

 

[Nameless King]

Nigga glazing himself

glazing the researchers

 

[orangomango2003]

have to copy the same study to a dnrd incel again jfl

The effects of exercise on growth - PubMed

The way in which exercise influences statural, hypertrophic and reparative growth is examined from the perspective of the human lifespan. Statural growth depends on a neuroendocrine programme which channels nutrient energy towards increments in lean body mass. Exercise can facilitate statural...

pubmed.ncbi.nlm.nih.gov

are you retarded? nowhere in the study it is stated that baseline hgh levels increase by 2000% and testosterone by 38%. you don't know how to read studies do you?

 

[mid]

Nigga glazing himself

fr

 

[Nameless King]

are you retarded? nowhere in the study it is stated that baseline hgh levels increase by 2000% and testosterone by 38%. you don't know how to read studies do you?

baseline hgh doesn’t increase by 2000%, it’s a temporary increase that was shown by a different study

that said, exercise induced growth hormone response can increase height and bone growth (please read the fucking links next time)

 

[mid]

yes because high iq studies

how old r u out of interest

 

[Nameless King]

how old r u out of interest

old enough to read the studies…

 

[horsefacin]

greycel..

sprinting doesn't increase the baseline levels of HGH, it only causes a temporary increase (response to stress from exercice). if it actually did it would mean sprinting causes gigantism and other side effects which is obviously not true.

high iq, like i said earlier people should exercise regardless if not just to reap the benefits of staying in shape and its effects mentally

the only real scenario i think this would even have a little change in someone is a preteen, but i think you'd need to do an inconceivable amount of running to the point it would become unhealthy and you'd start fucking up your legs and back.

 

[Deleted member 57464]

why would an incel need more t???

 

[Nameless King]

high iq, like i said earlier people should exercise regardless if not just to reap the benefits of staying in shape and its effects mentally

the only real scenario i think this would even have a little change in someone is a preteen, but i think you'd need to do an inconceivable amount of running to the point it would become unhealthy and you'd start fucking up your legs and back.

you don’t have to do an inconceivable amount that has the opposite effect and also damages muscles

just read the links bro

 

[Nameless King]

why would an incel need more t???

you’re right

sexless men are usually the alphas of the group jfl

 

[Nameless King]

itt lazy incels refuse to read the studies and misunderstand what i said

 

[orangomango2003]

exercise induced growth hormone response can increase height and bone growth (please read the fucking links next time)

this is embarrassing. where in the study does it say 'exercise induced growth hormone response can increase height and bone growth'. if you know how to read you'd understand the study is basically talking about how exercice is important for your health and being healthy increases the chances of growing normally. there is no 'heightmaxxing' caused by sprinting.

 

[Nameless King]

this is embarrassing. where in the study does it say 'exercise induced growth hormone response can increase height and bone growth'. if you know how to read you'd understand the study is basically talking about how exercice is important for your health and being healthy increases the chances of growing normally. there is no 'heightmaxxing' caused by sprinting.

you’re embarrasing

 

[orangomango2003]

you’re embarrasing

View attachment 2699596

 

[Nameless King]

why am i even on this forum

 

[autistic_tendencies]

Blacks must be super high T then sprinting from cops

 

[Nameless King]

Blacks must be super high T then sprinting from cops

the ones that don’t get caught yea

sprinting speed is highly correlated with test also

 

[autistic_tendencies]

the ones that don’t get caught yea

sprinting speed is highly correlated with test also

Cheetah is my favorite animal
Natural sprinters

 

[Nameless King]

Cheetah is my favorite animal
Natural sprinters

must be fun to live a life chasing down prey at the speed of cars on a highway

 

[orangomango2003]

too confident to admit they’re wrong

you're describing yourself. it's common sense that exercise indirectly causes people to grow normally. you're presenting the facts wrongly and are not giving the appropriate context.

i've linked the full study for you to read.

 

[Nameless King]

you're describing yourself. it's common sense that exercise indirectly causes people to grow normally. you're presenting the facts wrongly and are not giving the appropriate context.

i've linked the full study for you to read.

‘exercise indirectly causes people to grow normally’

that’s basically what i was saying bro, you’re limiting your genetic potential of growth without exercise and sprinting is a good specific example of this

glad you’ve actually read some of the study now

 

[orangomango2003]

‘exercise indirectly causes people to grow normally’

that’s basically what i was saying bro, you’re limiting your genetic potential of growth without exercise and sprinting is a good specific example of this

glad you’ve actually read some of the study now

you don't need to read a study to understand common knowledge like that. the problem is that you're presenting it as if sprinting is similar to steroids and will increase baseline HGH and test levels and therefore cause more growth, which is not the case. since when is being healthy a looksmax or heightmax? greycels think they're so high IQ for making water threads. go to school and stick to watching ************* tiktoks

 

[Nameless King]

you don't need to read a study to understand common knowledge like that. the problem is that you're presenting it as if sprinting is similar to steroids and will increase baseline HGH and test levels and therefore cause more growth, which is not the case. since when is being healthy a looksmax or heightmax? greycels think they're so high IQ for making water threads. go to school and stick to watching ************* tiktoks

i didn’t say it was similar to steroids, i said it was basically softmaxxing steroids (i.e a worse natural version)

> since when is being healthy a looksmax or heightmax
literally every single time lmao. almost all universally attractive features are indicators of health

>greycels think they’re so high iq for making water threads
if it’s water, why did you disagree with it until you read the study??

hilarious.

 

[orangomango2003]

i didn’t say it was similar to steroids, i said it was basically softmaxxing steroids (i.e a worse natural version)

> since when is being healthy a looksmax or heightmax
literally every single time lmao. almost all universally attractive features are indicators of health

>greycels think they’re so high iq for making water threads
if it’s water, why did you disagree with it until you read the study??

hilarious.

i'm saying it's not a looksmax (it technically is), because it's knowledge every person in the west already knows. you're not providing anything new and there is nothing 'high IQ' about it. i disagreed about the title and initial post, not with the study.

 

[Nameless King]

i'm saying it's not a looksmax (it technically is), because it's knowledge every person in the west already knows. you're not providing anything new and there is nothing 'high IQ' about it. i disagreed about the title and initial post, not with the study.

oh lol sure

i just meant high iq because it’s based on actual scientific research unlike most theories on this forum

even though most ppl in the west know it’s healthy, most don’t know why and they don’t do it anyway

 

[Tr0ubLe]

Legit thread. Dennis raney grew from 5'6 to 5'11 through sprinting and such. If done consistently the effects won't be temporary jfl. You spike it again with the sprints.
It's superior than other exercises for gh release aswell.

 

[.Myth]

Legit thread. Dennis raney grew from 5'6 to 5'11 through sprinting and such. If done consistently the effects won't be temporary jfl. You spike it again with the sprints.
It's superior than other exercises for gh release aswell.

You're on the ball, when it comes to leg exercises it's so fucking painful seeing people at the gym training fucking leg press and all of this bullshit no lie.
What the fuck are they doing?
Why the fuck are these idiots weight lifting with their legs?
Do they not understand humans are natural sprinters???
Do they think weight lifting with their legs will make them faster? This shit is painful to witness
The answer has always been right here

 

[redfacccee]

have to copy the same study to a dnrd incel again jfl

The effects of exercise on growth - PubMed

The way in which exercise influences statural, hypertrophic and reparative growth is examined from the perspective of the human lifespan. Statural growth depends on a neuroendocrine programme which channels nutrient energy towards increments in lean body mass. Exercise can facilitate statural...

pubmed.ncbi.nlm.nih.gov

retard links a study from 1995

 

[Agendum]

Growth is bad, its all about facial bone positioning.

There is a thing called Runner's Face.

View attachment 1706178566930.webp

 

[Nameless King]

You're on the ball, when it comes to leg exercises it's so fucking painful seeing people at the gym training fucking leg press and all of this bullshit no lie.
What the fuck are they doing?
Why the fuck are these idiots weight lifting with their legs?
Do they not understand humans are natural sprinters???
Do they think weight lifting with their legs will make them faster? This shit is painful to witness
The answer has always been right here
View attachment 2699646

easiest exercise to track progress and overload too

 

[Nameless King]

retard links a study from 1995

jfl if you think the scientific method was in any way different or less accurate in 1995

 

[Nameless King]

Growth is bad, its all about facial bone positioning.

There is a thing called Runner's Face.
View attachment 2699670View attachment 2699671View attachment 2699676

nah this is more about growth in terms of height and bone mass

that face doesn’t come from the hormones it just comes from exerting yourself like runners do

 

[.Myth]

Growth is bad, its all about facial bone positioning.

There is a thing called Runner's Face.
View attachment 2699670View attachment 2699671View attachment 2699676

Rate this 'runner's face' ngl (top sprinter on the right)

 

[The Heartless]

greycel..

sprinting doesn't increase the baseline levels of HGH, it only causes a temporary increase (response to stress from exercice). if it actually did it would mean sprinting causes gigantism and other side effects which is obviously not true.

Jumping and Basketball actually increases Heigh tho

 

[orangomango2003]

Jumping and Basketball actually increases Heigh tho

no it doesn't. show proof

 

[Nameless King]

Rate this 'runner's face' ngl (top sprinter on the right)
View attachment 2699683

oh shit that’s the white dude that ran 9.99 or some shit isn’t it

 

[.Myth]

oh shit that’s the white dude that ran 9.99 or some shit isn’t it

Yeah, Matthew Boling

Jumping and Basketball actually increases Heigh tho

It's crazy how much targeted growth and a good diet create a sport-localized physiology.
Look at swimmers. Scientists say that the reason all swimmers have these weird looking, crazy broad shoulder statures with crazy long torsos is because of selection bias.
I say scientists are fucking idiots more or less. I believe it's the very reverse, heavy swimming-localized growth will give you a swimmer's body if you start doing it very early in life.

 

[The Heartless]

no it doesn't. show proof

If your Growth Plates are open, they will make you taller. Jumping and basketball stresses Bones and Spine a lot. Michael Jordan is 6'6 despite his Father is 5'9. mother is 5'5, and none of his Family Members are above 6 feet. I know a guy which I played Basketball with in School, his father is 6'2, mother is 5'8 and he played Basketball from early childhood and he grew to 6'10.

 

[orangomango2003]

If your Growth Plates are open, they will make you taller. Jumping and basketball stresses Bones and Spine a lot. Michael Jordan is 6'6 despite his Father is 5'9. mother is 5'5, and none of his Family Members are above 6 feet. I know a guy which I played Basketball in School, his father is 6'2, mother is 5'8 and he played Basketball from early childhood and he grew to 6'10.

where is the proof?

 

[The Heartless]

Yeah, Matthew Boling

It's crazy how much targeted growth and a good diet create a sport-localized physiology.
Look at swimmers. Scientists say that the reason all swimmers have these weird looking, crazy broad shoulder statures with crazy long torsos is because of selection bias.
I say scientists are fucking idiots more or less. I believe it's the very reverse, heavy swimming-localized growth will give you a swimmer's body if you start doing it very early in life.

True, and look at Tennis Players, their dominant hand is longer than their non dominant hand

 

[The Heartless]

where is the proof?

Read Michael Jordan's Biography