Stop eating fruits, they provide no benefits aside from their vitamin content

[razerftw]

free T is all that matters

my free was around 23 pg/ml or something like this

 

[SikKunt]

hope not, i had 680 last time

I got 471 ng/DL Free T after 5 or so month of plant based diet

free T is all that matters

I got 471 ng/dl of Free T after 5 or so months of plant based diet.

 

[razerftw]

I got 471 ng/DL Free T after 5 or so month of plant based diet

that's not free T lol, it's total
look at my free T above

 

[SikKunt]

that's not free T lol, it's total

wdym?
I have the paper in front of me

 

[razerftw]

wdym?
I have the paper in front of me

That is Total T measurment not Free T

 

[Guest2]

What if I want more banana in my life, though?

 

[razerftw]

wdym?
I have the paper in front of me

alright make picture

 

[SikKunt]

that's not free T lol, it's total
look at my free T above

Nvm low IQ again today, I had 8.5949 ng/dl of free T

 

[razerftw]

Nvm low IQ again today, I had 8.5949 ng/dl of free T

that's very low tbh, need to free that SHBG and Albumin

 

[NickGurr]

Nvm low IQ again today, I had 8.5949 ng/dl of free T

thats 80pg/ml

that's very low tbh

higher than urs

 

[razerftw]

thats 80pg/ml

higher than urs

yh low iq, but I think that they are different tests, because on my paper the maximum is 30, it depends on the method used, it's different from lab to lab

 

[SikKunt]

thats 80pg/ml

higher than urs

Isn't that 50 pg/ml? I just put the nr into a converter and this

 

[razerftw]

Isn't that 50 pg/ml? I just put the nr into a converter and thisView attachment 54079

no its 80

 

[NickGurr]

Isn't that 50 pg/ml? I just put the nr into a converter and thisView attachment 54079

youre converting from nmol

 

[razerftw]

youre converting from nmol

yep

 

[SikKunt]

youre converting from nmol

Okay mistake on my part.

yep

When will you do a new T test?

 

[RationalBrody]

Benefits of low carb / high meat diets:

• brb, healthy teeth and no cavities, because you're not constantly eating fruits and eroding your enamel
• brb, you're always lean and not bloated
• brb, better mental health cause you eat meat, with carnitine, carnosine and animal fats that your brain needs
• brb, better skin and no major breakouts if you do it right

 

[Madness]

What about the iodine from fresh cranberry juice? Useless?

 

[DoctorPMA]

Apples get mogged to death.

LMAO

 

[razerftw]

Benefits of low carb / high meat diets:

• brb, healthy teeth and no cavities, because you're not constantly eating fruits and eroding your enamel
• brb, you're always lean and not bloated
• brb, better mental health cause you eat meat, with carnitine, carnosine and animal fats that your brain needs
• brb, better skin and no major breakouts if you do it right

high iq

 

[Deleted member 1769]

JFL

high iq post

if you were smart enough to know a sh't about nutrition, you would suppose to know the skin of fruits has an enzyme which inhibits fructose. Did you forget about Paleolithic diet ? lmao

Just dont eat agrotoxic and everything will be fine

 

[Alexanderr]

how old are you though? isn't milk important if you're still growing?

Drinking milk to grow taller is a meme.

 

[GGG_THE_GOAT]

So fruits don't affect looks but only weight? Just don't be a fat lazy retard br0

 

[elfmaxx]

1 kg of apples View attachment 53151
150 grams of beef liverView attachment 53152
Apples get mogged to death.

I really want to start livermaxxing but my parents only fed me peasant food in my developmental years so I find organs so unappealing. I suppose I could start eating paté.

 

[NickGurr]

What about the iodine from fresh cranberry juice? Useless?

just juul iodine

JFL

high iq post

if you were smart enough to know a sh't about nutrition, you would suppose to know the skin of fruits has an enzyme which inhibits fructose. Did you forget about Paleolithic diet ? lmao

Just dont eat agrotoxic and everything will be fine

elab

 

[Zeta ascended]

If you're wondering about my avi it is simply because I find curry girls beautiful.

Use the JBW theory alot of curry girls at my college worship white Chad.

 

[LightingFraud]

As with any other food, a little bit in moderation is pretty much harmless.

 

[NickGurr]

As with any other food, a little bit in moderation is pretty much harmless.

 

[Balkancel]

You mirin? You low T fucks
Muh fructose. Muh sugars
Imagine actually caring about such things. Just lol

 

[HighTGymcel]

Just have low vitamins in your body theors

 

[NickGurr]

View attachment 56275
You mirin? You low T fucks
Muh fructose. Muh sugars
Imagine actually caring about such things. Just lol

Just have low vitamins in your body theors

jfl if you think fruits are the only source of vitamins

 

[actorsareuglymanlets]

I stopped eating or drinking anything made from milk 10 days ago, it is meme food, I only eat meat, fish, vegetables and bread

ddrink raw goatt milk if you cann, only goatt miollk sheeop milk might be okk, dontttt drink cow milk evenn if raw is shitt!! trun you into a woman onlly goat milk maybe sheep milk have low esgtrogen look it upp bro also bread dummmy bad for youu

 

[Deleted member 685]

Fully agree with this, fruits = water + sugar.

I ate raw veal liver and raw brain every day never felt better in my life.
But fruits have very little vitamins and minerals, and also they have less bioavailability than animal sources.

But fruit is so tasty

working on my video rn. if you or anyone else wants to join me with info or voiceover, itd be great

we will tell the truth to the world, like jesus

send it when you're done

wdym?
I have the paper in front of me

thats alot of free t

keto has always been a huge meme. huge majority of science proves high intake of cholesterol is inversily correlated with longevity. all cardiologist association around the world says this. number 1 cause of death is heart disease. heart disease risk is increased by elevated levels of cholesterol. dietary intake of cholesterol raises serum cholesterol.

longest living population throughotu history all lived on carb based diets (not all plant based, but mainly carb)

hdl cholesterol is good and already lowers low density lipoprotein

i don't really care about trying to analyze these on a molecular level without having academically studied it. there are people who have studied this all their life and do it as their profession. i can read and comprehend research or read an ensemble of research and make my conclusion on where science stands.

surely you can pull up some studies claiming keto "lowers" cholesterol but thats bs. 80 out 100 studies will undoubtebly prove dietary cholesterol intake indeed raises serum cholesterol. usually studies where they don't get elevated serum cholesterol, they use participants with already high levels of baseline cholesterol and cholesterol elevation platues after a point. so if you take some fat fuck that eats SAD and give them double the eggs he usually eats, he probably wont have much higher cholesterol than he had in the first place, however if you remove all source of cholesterol his cholesterol levels are going to drop and his risk of heart disease significantly lessens

keto is one way ticket to heart disease, the number 1 leading cause of death world wide

also more hdl cholesterol also means higher testosterone

this is because plant food is mostly low on calories and metabolism slows itself so you age more slowly. It is proven on mice that mice who are taking 1/3 less calories live longer and age slower than regular mice

WHY THE FUCK would you wanna grow old anyways whats the point of living miserable at 80 yo. Doesn't matter

Does liver taste nice?

yes I love it

 

[NickGurr]

ddrink raw goatt milk if you cann, only goatt miollk sheeop milk might be okk, dontttt drink cow milk evenn if raw is shitt!! trun you into a woman onlly goat milk maybe sheep milk have low esgtrogen look it upp bro also bread dummmy bad for youu

 

[Lorsss]

Fruits contain Fructose and Fiber.

Fructose gets metabolized only in the liver. It does not create any glycogen, it helps with nothing within the body. It creates lipid droplets in the liver which can lead to non alcoholic fatty liver disease; it activates the JN kinease 1 which causes inflamation and blocks the insulin receptors in the liver and it gets stored as fat (while glycogen from stuff like potatoes and bread will go to other areas of the body since it is required by the body, such as the muscles)

Fiber is made of long carbohydrate chains, which cannot be broken down by the body and therefore should not have much effect in terms of nutrition. They have been shown to be able to decrease the absorbtion of glucose, and therefore lower the insulin response.

However, Fructose is not Glucose. Sugar is made out of roughly equal parts Fructose and Glucose, but they have very very different effects as I have said before. So Fiber will not (from my knowledge) lessen the effects of Fructose in any way. Not to mention the ratio of Fiber to Fructose is very disproportionate in most fruits.

---

Now, what about the vitamins? Well, you can get all of your requires vitamins and minerals from meat sources, more specifically organs, such as the liver.

This might be considered a bit of a problem by some, so it's up to you to weigh in the negatives and positives and make a decision.

---

TL;DR: Fructose provides no energy for the body, causes harm and weight gain. Vitamins can be procured from meats.

fruit is the most meme food ever.
it is much better to take vitamins from spinach, carrots and broccoli

 

[Deleted member 1089]

Fuck brah, I just ate an apple

 

[NickGurr]

Fuck brah, I just ate an apple

vomit it out dedsrs

 

[Deleted member 1089]

vomit it out dedsrs

No problem, I'll open the hatch to my stomach and replace it with an egg embryo instead.

 

[SikKunt]

Fuck brah, I just ate an apple

Good for you, don't listen to @NickGurr he's talking shit. Literally every carnivore ytber I've seen is a balding mongoloid

 

[NickGurr]

Good for you, don't listen to @NickGurr he's talking shit. Literally every carnivore ytber I've seen is a balding mongoloid

hair isnt made of sugar its made of proteins

 

[SikKunt]

hair isnt made of sugar its made of proteins

Don't care. 90% of carnists on YT are balding and the carnivore diet isn't some miracle diet bro, it's just a way to get colon cancer at 5x the rate.

 

[NickGurr]

Don't care. 90% of carnists on YT are balding and the carnivore diet isn't some miracle diet bro, it's just a way to get colon cancer at 5x the rate.

colons me

 

[elfmaxx]

Good for you, don't listen to @NickGurr he's talking shit. Literally every carnivore ytber I've seen is a balding mongoloid

Has only seen sv3rige

 

[SikKunt]

Has only seen sv3rige

Bart kay, Primal Edge Haemorrhage, a couple of Gatis' friends, Shawn Baker and probs Paul Saladino.

 

[elfmaxx]

Bart kay, Primal Edge Haemorrhage, a couple of Gatis' friends, Shawn Baker and probs Paul Saladino.

I theorize that not eating peasant food raises test so high that it speeds up the norwooding process in those that have mpb genes.

 

[Ritalincel]

It is over.

 

[SikKunt]

I theorize that not eating peasant food raises test so high that it speeds up the norwooding process in those that have mpb genes.

"Peasant food" at least we live longer. JFL at you calling yourself knowledgable.

 

[Warlockcel]

not a single word before scrolling down to post this

 

[elfmaxx]

"Peasant food" at least we live longer. JFL at you calling yourself knowledgable.

I never called myself knowledgable you schizophrenic vegan cunt.

 

[Deleted member 483]

I theorize that not eating peasant food raises test so high that it speeds up the norwooding process in those that have mpb genes.

its the abnormal creatine content you consume through flesh only diet that raises test to dihydrotest conversion rate to speed up balding. test itself doesnt have to be higher