Only works if you don't have klinefelter's which majority of .org users do.
Dude stop ffs
I don't have T and I could build some muscle. Muscle genetics is not related with T
U can just increase 1 point of SMV and only if u are tall.
Klinefelter's is not about your T levels. Victims of such syndrome have XXY chromosomes instead of XY.
Bro your body is your fate. Find a solution. Convince your mom to buy you better food and track calories. Or work more and buy it yourself
The how do you explain my change in SMV when I am 5'9?
JBB
I'm EE living in a western country
doesnt work for weak ltn's and lower or long midfacecels
JBA. K-Pop pilled.
lol i stopped eating my parents food i blackpilled thrm on how the government is feeding me this garbage and it will fuck up my performance and development
U are probably handsome or masculine.
Its better to be jacked no matter what face u have. Also It makes u happier, which helps u to cope.
Ye I know but how do u know they have that LOL. Even they could build muscle injecting T.
This guy Actually has Klinefelter’s. How did he manage ?
Skinny-fat is abnormal. You're supposed to have this physique as a perma-rotter non-gymcel.
But skinny fat is caused due to lack of exercise and an imbalance of Test/estrogen ratio, not some generic abnormality that renders you half male half female.
Skinny fat is not due to lack of exercise. It's due to abhorrent genetics. My buddy-boyos rot more in front the computer screen than I do and yet they have toned bodies (none of them gymcel)
Yes it might be generic but not to the extent where you have a chromosome anomaly. You can still, technically change skinny fat state but you probably need roids.
there's no point explaining it, even when i was 8.4 stone at 6ft, i had no abs due to my incel body, gymcels never want to admit its all genetics and hormones
Indeed. I'm as well 6'0 (184cm) and only weigh 71kg. Despite that I have terriblly wide hips with zero definition. Literally no abs. At least I get to breast and hip mog some foids.
Everyone technically has abs otherwise we wouldn’t be able to move. Yours are probably underdeveloped due to lack of exercise. Look at Christian bale when he’s starving himself for the machinist and when he’s lean through diet and exercise for American Psycho.
Tbh a lot of it could change visibly. For example: train your ass off, eat enough protein and be in a deficit and you will become lean. After that, use testosterone and build lean muscle mass with a 500 calorie surplus and optimal training. Due to more muscle mass your shoulders will look wider, your core will look stronger and your hips wont be as prominent
Yes there are people with advantages/disadvantages regarding hormone levels, metabolism, bone structure etc. However the only thing it does is make it harder for you, but not impossible to reach a desired body.
My goal physique is this. I think 3 years should be enough if I'm going to stick with pull-ups and push-ups. 120/200 push-ups per day and some chin-ups/pull-ups if possible. Or I can simply lose 25kg tbh.
This guy actually has XXY and still managed to build a good physique. So did these others with unfortunate starting points.
You won’t need 3 years, it should take max 6 months whilst being in a caloric deficit.
4 months of push-up maxxing got me nowhere with caloric deficit (I eat 1000 kcal per day, one meal). I still have the same physique JFL (even gained a kilo JFL!)
It’s either not enough calories or protein to build muscle, or your body got used to push ups and you need to progress to something harder like compound movements (bench,ohp)
Whatever. I'll just keep doing that to keep my muscles from atrophying any further.
Do you have braces ?
Why are they atrophying ?
Scoliosis. My one side has more muscles than the other one due to imbalances.
No
u have a shirt on 99% of the time anyways how would gymcelling even help u out with women
Is there no treatment for scoliosis like physiotherapy ?
Surgery but at that point I'll end up in a wheel-chair. Not having that JFL!
What about stretching ?
Drugs. They work, not that I'd advise anyone taking them. You'll gain, but your body might still look like shit even with muscles due to reasons.
That makes no sense because exercise lowers testosterone.
It lowers it only temporarily.
mine are underdeveloped due to autism and low muscle tone aka its over also short torso of doom
How does autism affect muscle ? You can increase muscle tone
Bro please educate yourself on how to properly gymmax and eat
