The Nightcrawler diet is a great way to leanmaxx (fatcels GTFIH)

[Kristin]

ok, so we all know this guy, actor Jake Gyllenhaal. He isn't particularly bad looking, but he is rather bloated and soy-looking.

However, after seeing some dude here with a Nightcrawler AVI I decided to watch the movie and holy shit he looks so much better leanmaxxed:

Spoiler: Mogger transformation

So I got curious and checked out his diet in preparation for this movie. WARNING: IT IS DIFFICULT. NOT RECOMMENDED FOR FIRST TIME LEANMAXXERS.


Process:

1) Apparently, you need to run 15 miles every day (that is absolutely ridiculous. I'd say change this to 15 miles total over the course of 3-4 days). On top of that, doing other forms of cardio is recommended.

2) On top of that you need to eat as few calories as possible. Try intermittent fasting and chew gum to try to trick your brain into thinking you ate food.

3) ok, so you can't starve to death. If you're dead you can't slay. What do you eat? Apparently, Gyllenhaal ate "small bites of meat, crackers, or kale salad." You can also drink almond tea which only has one calorie. He supposedly ate 6 small meals consisting of protein, carbs, and fats.

It is a simple routine, but I don't think it's feasible for many do to how rigorous it is, especially the running part. Regardless, I know a lot of people struggle to leanmaxx so I decided to share it. Plus you can also boost HGH whilst fasting so that's a bonus.

Tagging leanmaxxers and other people who I like: @kjsbdfiusdf @16tyo (best leanmaxxer on the site) @pizza @FraudingIQ @GigaChang @Boneless Weirdo @MakinItHappen @xefo @BIGDICCJIM @Face is everything @AlwaysHaveQuestions @TheEndHasNoEnd

Fuck I know I forgot some people so don't get mad.

Spoiler: Source

Here's How Jake Gyllenhaal Lost 30 Pounds For His New Movie 'Nightcrawler'

"I knew if I was hungry that I was in the right spot."

www.businessinsider.com

 

[Deleted member 8919]

dnrd

 

[Kristin]

Fuck @Gargantuan @her @Alexanderr I accidentally put this in offtopic can you move it pls?

 

[Kristin]

dnrd

me neither. OP writes too much

 

[Growth Plate]

mirin his prey eyes

 

[Kristin]

mirin his prey eyes

his biggest failio imo

 

[AlwaysHaveQuestions]

 

[Deleted member 12669]

He looks way better in the first picture, just looks like a meth head in the rest

 

[Deleted member 11758]

i just wanna rot and eat mcdonald’s everyday until i die to escape this pain

 

[Kristin]

i just wanna rot and eat mcdonald’s everyday until i die to escape this pain

me 2

 

[Deleted member 2214]

Great guide but I am not gonna run 15 miles a day.

I am coping with abs. I barely have abs. Definetly not chiseled ones. I feel strong, I definetly am a lot more than what I look like, but what if by the time I get to 12% or less bodyfat I still don't have better abs?

I will auchwitzmaxx for Chad bones.

 

[Deleted member 11748]

he probably just used clen and diuretics

 

[Kristin]

He looks way better in the first picture, just looks like a meth head in the rest

i mean that is partially due to the seedy setting of the nightcrawler movie, but if you look at him here in a normal setting he looks great

 

[.👽.]

he looks starved

 

[Kristin]

Great guide but I am not gonna run 15 miles a day.

exactly. This is the biggest problem with the guide but the diet should still help to some extent

 

[W0KESTMOTHF]

Unironically bloat maxxed jake mogs hard leanmaaxed jake

 

[Deleted member 11748]

Great guide but I am not gonna run 15 miles a day.

I am coping with abs. I barely have abs. Definetly not chiseled ones. I feel strong, I definetly am a lot more than what I look like, but what if by the time I get to 12% or less bodyfat I still don't have better abs?

I will auchwitzmaxx for Chad bones.

bdd

 

[Kristin]

Unironically bloat maxxed jake mogs hard leanmaaxed jake

i think he looks too soy when he is bloated

 

[Deleted member 2214]

bdd

How?

 

[W0KESTMOTHF]

i think he looks too soy when he is bloated

Nah it's the opposite tbh

 

[xefo]

dn rd but looks like a good thread mirin

 

[Deleted member 11748]

How?

you are already lean

 

[Deleted member 11167]

Thx for the tag bro!

did read

 

[Deleted member 7651]

I wouldnt recommend anything that makes you lose muscle as well

 

[Deleted member 2214]

you are already lean

Not really lean-lean... I consider less than 13% lean. I'm normal/slightly bloated.

 

[Deleted member 11748]

Not really lean-lean... I consider less than 13% lean. I'm normal/slightly bloated.

bdd

 

[Deleted member 2214]

bdd

What do you consider lean then...

 

[Deleted member 11748]

What do you consider lean then...

myself when Im fully looksmaxed.

 

[Deleted member 2214]

myself when Im fully looksmaxed.

Yeah but as in what percentage at what maximum BMI?

 

[Deleted member 11748]

Yeah but as in what percentage at what maximum BMI?

Im studying rn; we can talk about it more in depth tmrw in pms if you want

 

[Deleted member 5185]

Any extreme approach will work, but since food is such an ingrained part of any persons life, you have to learn how to eat for the long term. Extreme approaches only work if you manage to transition out of them and into a maintenance phase. Almost everyone fails this. That is the only reason a slow approach is important when dieting.

 

[Kristin]

Im studying rn; we can talk about it more in depth tmrw in pms if you want

>is studying

>gets on looksmax

 

[Deleted member 11748]

>is studying

>gets on looksmax

problem?

 

[Kristin]

problem?

nah I'm supposed to be studying too but I'm just rotting here jfl

 

[Kristin]

bumo

 

[FilthyCasual]

Or maybe just learn actual good eating and life habits? All these "diets" just lead to jojoing. You might get lean but you'll bounce right back up. It's really not that hard to go for a walk and track your calories, all this will lead to you getting burnt the fuck out and splurging on food like theres no tomorrow.

 

[Kristin]

Or maybe just learn actual good eating and life habits? All these "diets" just lead to jojoing. You might get lean but you'll bounce right back up. It's really not that hard to go for a walk and track your calories, all this will lead to you getting burnt the fuck out and splurging on food like theres no tomorrow.

I’m still gonna try it, maybe for just a week.

 

[PYT]

i just wanna rot and eat mcdonald’s everyday until i die to escape this pain

Pizza*

 

[Wallenberg]

So basically eat fewer calories than you consume. Duh.

 

[Deleted member 9217]

Gyllenhaal looks better with more weight. Jarhead is proof. He's a pretty good actor tho. Versatile.

 

[Kristin]

Fuck I need this myself

or i could just hop on anavar and skip all dis