Kristin
I'm death—Straight up.
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ok, so we all know this guy, actor Jake Gyllenhaal. He isn't particularly bad looking, but he is rather bloated and soy-looking.
However, after seeing some dude here with a Nightcrawler AVI I decided to watch the movie and holy shit he looks so much better leanmaxxed:
So I got curious and checked out his diet in preparation for this movie. WARNING: IT IS DIFFICULT. NOT RECOMMENDED FOR FIRST TIME LEANMAXXERS.
Process:
1) Apparently, you need to run 15 miles every day (that is absolutely ridiculous. I'd say change this to 15 miles total over the course of 3-4 days). On top of that, doing other forms of cardio is recommended.
2) On top of that you need to eat as few calories as possible. Try intermittent fasting and chew gum to try to trick your brain into thinking you ate food.
3) ok, so you can't starve to death. If you're dead you can't slay. What do you eat? Apparently, Gyllenhaal ate "small bites of meat, crackers, or kale salad." You can also drink almond tea which only has one calorie. He supposedly ate 6 small meals consisting of protein, carbs, and fats.
It is a simple routine, but I don't think it's feasible for many do to how rigorous it is, especially the running part. Regardless, I know a lot of people struggle to leanmaxx so I decided to share it. Plus you can also boost HGH whilst fasting so that's a bonus.
Tagging leanmaxxers and other people who I like: @kjsbdfiusdf @16tyo (best leanmaxxer on the site) @pizza @FraudingIQ @GigaChang @Boneless Weirdo @MakinItHappen @xefo @BIGDICCJIM @Face is everything @AlwaysHaveQuestions @TheEndHasNoEnd
Fuck I know I forgot some people so don't get mad.
Here's How Jake Gyllenhaal Lost 30 Pounds For His New Movie 'Nightcrawler'
"I knew if I was hungry that I was in the right spot."
www.businessinsider.com
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