Guide ~ The PSMF Diet ~ Godhood Ascension

þeepþeep

þeepþeep

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A protein-sparing modified fast (PSMF) is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat.[1] It includes a protein component, fluids, and vitamin and mineral supplementation.

Note : YOU CAN go up to 90% of your TDEE . and you would still LOSE fat while gaining muscle mass or maintaning it


So, how is this possible ?

it is the process of aiming to achiev a 0 carb 0 fat diet plan . which forces your body into deep ketosis . with many fasting benefits along the way .

with 100% protein intake your body WILL become a fat burning machine ! not many actually realise that a fat soluble vitamin deficiency stimulates further fat burning . just like how you would lose more weight on a dry fast over a water fast . because your body would also break down your fat stores for water .

b465592b0ecf8685735af8a79cc03bed.jpg


How common is this diet ?

a secret among MANY male models one week pre fashion weeks .

Yes this is a VERY effective short term alternative to water fasting for lean individuals .

and considered the MOST effective crash FAT ONLY diet on existance . it is really hard for your body to focus your muscles over your fat with all that protein intake.

With results up to 30 LBS weight lose in one month.
 
ItisOver

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A protein-sparing modified fast (PSMF) is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat.[1] It includes a protein component, fluids, and vitamin and mineral supplementation.

Note : YOU CAN go up to 90% of your TDEE . and you would still LOSE fat while gaining muscle mass or maintaning it

So, how is this possible ?

it is the process of aiming to achiev a 0 carb 0 fat diet plan . which forces your body into deep ketosis . with many fasting benefits along the way .

with 100% protein intake your body WILL become a fat burning machine ! not many actually realise that a fat soluble vitamin deficiency stimulates further fat burning . just like how you would lose more weight on a dry fast over a water fast . because your body would also break down your fat stores for water .

View attachment 740530


How common is this diet ?

a secret among MANY male models one week pre fashion weeks .

Yes this is a VERY effective short term alternative to water fasting for lean individuals .

and considered the MOST effective crash FAT ONLY diet on existance . it is really hard for your body to focus your muscles over your fat with all that protein intake.

With results up to 30 LBS weight lose in one month.
Snake diet fasting for a month will be better than this since you won’t feel insane hunger
 
Bronze8

Bronze8

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good thread
 
Proex

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great thread bro
 
Pussyslayer

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Good thread greycel. You'll make a great addition to the forum.
 
FrothySolutions

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I can't imagine this would work without lifting weights or something? Don't you need to keep the muscles active so they don't get eaten?
 
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