Good question:
Dumb, of course train full body but gym fags never focus on forearms or hands
I've noticed that my vascularity really increased from doing pull ups so maybe that's the trick
You can thicken the connective tissue in ur wrist and get stronger ligaments and tendons silly fuck, same goes to finger and vascularization is a by product of muscle gains, the more muscle you have the more veins you need to irrigate the cells with blood
vascularization: train forearms enough so that they are developed, be lean enough, then flex your arm in good lighting and you'll have aesthetic hands.
i dont see how heavy farmer walks would improve ur hand tho
you can train fingers and make them "bigger" by rock climbing and to improve vascularization just do pull ups/leanmaxx you lazy faggot
yeah you can thisken them by 1 milimeter you deluded retard, and no, you won't get crazy vasc just by being lean if your genetics don't allow it
Muscle gains, thickens wrist by making tendons and ligaments stronger and ur wrist will feel hard as a rock on a handshake, i lived with farmers in Jungld Bolivia, they do alot of heavy shit with the hands and the handshake is just brutal, all the city boys have femine faggot hands that turn off women
-no, you can't make your fingers bigger
Keep coping
if you make a guide please tag me ty <3
Hahahajahajajajajjajajaja
over for nofap copers
Do you think small hands are a big problem? I remember comparing them with one foid that was into me and I barely handmogged her JFL
Yes hands are a problem, my big brother is 6'5 but has baby hands and he was laughed at by family members for that, if you have small hands then leanmaxx (leanmaxx is the base to be attractive) and train ur forearms and hands with the exercises i listed.
Leanmaxxing makes ur fingers look larger so it gives the illusion of a bigger hand + makes u vascular
it's really over for smallhandcells
Small hands = low prenatal testosterone but you can improve ur hands with exercise and leanmaxxingit's really over for smallhandcells
I've noticed even my friends have small hands but foids not, maybe we are all low T or idk.
Even @Prettyboy has small hands for what I remember in his older threads
not ideal certainly but it's cope tier tbh, id you sufficiently size mog her with your height/frame/muscles she won't care about your small hands
I heighmogged her into oblivion almost 1 foot difference she was 5' and me almost 6' but I don't think it's cope it could really turn her on if I had 23 cm demon king hands and not fucking 17 cm babyboy hands
you got bigger problems than your hands bhai
Arent pulling exercises enough for forearms. Its really my forearms that give out before my other muscles do
True i agree bro, of course hands are not as important as face or frame jfl but hands do have an important role in making her wet
If that happens you have weak forearms, specifically a weak brachio radialis muscle, heavy hammer curls will fix that issue
I never saw a natty guy that had huge bíceps and small forearms, biceps and forearms are like brothers bond together in every moment
you think 6' is not enough? JFL at you bro I facemogg/heightmogg all of her friends but w/e I was retard who didn't take opportunity
if you were 6'5 the opportunity would take you by your dick
Enough bro, decent height u habe no problems with that height if ur face is good
have you ever tried Captains of Crush?
Never heard of that, can you put me in context pls?
www.ironmind.com
Those are good but can be dangerous, you can get nerve damaged or tendonitis from those bcs you need very high reps to benefit from them, heavy weights are better but this things help for shoCaptains of Crush® Grippers
Haven't measured but realistically probably like 6-7 inches
