Triceps sore after two compounds

[Deleted member 23218]

I do 5 sets ohp and 5 sets floor press as main compounds

I tried to to triceps accessory but left one saw sore. I’m just gonna skip them from now on. Is this enough volume for push day lol @Arborist

I do facepulls tjen call it and do abs

 

[thecel]

floor press is cope

 

[Deleted member 23218]

floor press is cope

Why

 

[MulattoTrenMaxxer]

jfl if you’re not doing weighted dips in 2023

 

[andy9432]

Do ring pushups instead of floor press

 

[Deleted member 23218]

jfl if you’re not doing weighted dips in 2023

I did at first but they hurt my shoulder over a few months I’m trying to increase ohp volume

 

[longjohnmong]

volume = weight x reps

it's not just how many reps you're doing

 

[Deleted member 20631]

Do muscle ups

 

[R@m@]

All I do for triceps is medium grip and close grip bench, close grip allows you to train them to failure