Blackout.xl
Retired.
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- Sep 13, 2019
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Could someone recommend a vitamin stack and dosages for bonemaxxing and facemaxxing?
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dht reduces collagen.HGH and DHT
nothing else will work
cooldht reduces collagen.
How much k2, calcium, boron and vitamin d should I take?Try to get from food ngl, bioavailability from supps is almost useless but generally:
Bonemaxxing:
-Vitamin k2
-Calcium
-Boron
-Vitamin D
Skinmaxxing:
-Beta carotene/ Vitamin A
-Zinc
-Selenium
-Vitamin C
-Collagen
-Vitamin E
Avoid sugar and wheat as they have been shown to inhibit vitamin/mineral absorption and are just inflammatory
DHT fucks up your hair. I don’t wanna go baldHGH and DHT
nothing else will work
How much k2, calcium, boron and vitamin d should I take?
Supps broWell it depends, are you rich enough to spend the money on food or will you go supplements ?
Supps bro
Idk if I can tan tbh, in a suburb of Toronto. Don’t know any tanning places near me.K2, id say 240 ug.
Calcium 600 mg
Boron 3 mg
Vitamin D, just tan daily, it gives you much better bioavailable vitamin D
Idk if I can tan tbh, in a suburb of Toronto. Don’t know any tanning places near me.
Yeah man Toronto sucks when it comes to the amount of sun around hereHm well generally Vitamin D is one of those things were supplementation has been shown to be legit useless, so I'd take double of daily recommended dosage, you will shit out 99% anyways.
Sun >>>>
But rip you live in Toronto
Also, will the results of chewing be intensified with this stack?Hm well generally Vitamin D is one of those things were supplementation has been shown to be legit useless, so I'd take double of daily recommended dosage, you will shit out 99% anyways.
Sun >>>>
But rip you live in Toronto
Fuck that shitclick the link in bio for my vitamin shop, thanks for shopping goy, i mean boy