Vitamin C vs Collagen Peptides

[noodlelover]

What's better for skin and Hair?

Am I right in thinking Vitamin-C helps synthesize collagen, but Vitamin-C itself is not an ingredient in collagen peptides, and therefore supplementing with both is optimal for skin health?

Or Am I getting the science all bad?

 

[its_over]

What's better for skin and Hair?

Am I right in thinking Vitamin-C helps synthesize collagen, but Vitamin-C itself is not an ingredient in collagen peptides, and therefore supplementing with both is optimal for skin health?

Or Am I getting the science all bad?

Vitamin C throughout the day in small doses and also 10 g of collagen everyday