BrahminBoss
The Platonic Ideal
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You need to lose some weight! But it’s not bad enough that a shirt can’t hide it@Pei @Autismcel @Mister Fuwy
I’m doing recomp now , I have muscle memory. Is 12 kg of pure fat possible to lose in 5 months without going goggins mode ?You need to lose some weight! But it’s not bad enough that a shirt can’t hide it
Looking good bhai@Pei @Autismcel @Mister Fuwy
Possible within 4 months by total sugar deduction and being in a 700 caloric deficit per day.12 kg of pure fat possible to lose in 5 months without going goggins mode ?
I need to lose only 15 kg fat right?good job nigga
now loose another 50 kg‘s
how tall and whats your weight?I need to lose only 15 kg fat right?
6'2 93 kghow tall and whats your weight?
just zoom out theory
bro what u want shredded to the gills?
Not obese would be a stepbro what u want shredded to the gills?
@coispet
well depends on what you wanna look like but 15 kg sounds fair6'2 93 kg
i want to be this level leanwell depends on what you wanna look like but 15 kg sounds fair
Thats what bf does, my skull even looks brachy shifted even though i have the tallest skull comp to anyone ive seen irl barring my dadYou look 5'9
I need to lose 10 kgs too and am on letrozole from 3 days and i am going to eat soy for protein which contains 120 mg isoflavonesI need to lose only 15 kg fat right?
how did u get it? letrozole ie, and how effective is AI for losing weight, ive tried exemestane and felt extremely irritableI need to lose 10 kgs too and am on letrozole from 3 days and i am going to eat soy for protein which contains 120 mg isoflavones
I ordered online on flipkart health by larping as a boy buying breast cancer medication for his aunthow did u get it? letrozole ie, and how effective is AI for losing weight, ive tried exemestane and felt extremely irritable
lol i pulled the same stint for exemstane, but my libido got rapedI ordered online on flipkart health by larping as a boy buying breast cancer medication for his aunt
And i think if testosterone is anabloic it should help in weight loss and muscle gain (open plates too) and as i have puberty gyno it means lot of t is being converted into e and being wasted so i resorted to letro and i am getting hard every one and half hour without any reason
Also as i am poor i needed cheap protein and soy chunks is the cheapest i can get and i thought if the phytoestrogens and estrogens combined would have made me trans so i eliminated e because i am going to 120 mg isoflavonds worth of soyI ordered online on flipkart health by larping as a boy buying breast cancer medication for his aunt
And i think if testosterone is anabloic it should help in weight loss and muscle gain (open plates too) and as i have puberty gyno it means lot of t is being converted into e and being wasted so i resorted to letro and i am getting hard every one and half hour without any reason
Id avoid the soy, It didnt agree with me. For protein I would recommend gelatin powder and eggs. Paneer milk cheese eggs and gelatin is the mogger protein sources dont let anyone tell u otherwiseAlso as i am poor i needed cheap protein and soy chunks is the cheapest i can get and i thought if the phytoestrogens and estrogens combined would have made me trans so i eliminated e because i am going to 120 mg isoflavonds worth of soy
Exemestane is too expensive for melol i pulled the same stint for exemstane, but my libido got raped
They are expensive and if tell my parents to buy them in bulk they would refuseId avoid the soy, It didnt agree with me. For protein I would recommend gelatin powder and eggs. Paneer milk cheese eggs and gelatin is the mogger protein sources dont let anyone tell u otherwise
Nutrela soy chunksThis is what it consists of
View attachment 2866471
Gelatin just 400 rs for a month supply ( assuming u take everyday ). potatoes also have protein ( google takes water weight in account but dry it’s higher ) , eggs you can simply eat one or two a day , cheese a slice a day for variety . Instead of soy u can try tofu , I think even well soaked rajma is much better than soyThey are expensive and if tell my parents to buy them in bulk they would refuse
Bro in india food prices are getting higher whereas they are decreasing all over the world and shrinkflation its the corrupt and bad governmentGelatin just 400 rs for a month supply ( assuming u take everyday ). potatoes also have protein ( google takes water weight in account but dry it’s higher ) , eggs you can simply eat one or two a day , cheese a slice a day for variety . Instead of soy u can try tofu , I think even well soaked rajma is much better than soy
Idk man your chin doesn't really look tallThats what bf does, my skull even looks brachy shifted even though i have the tallest skull comp to anyone ive seen irl barring my dad
These things are very expensive and my parents don't support me so i have to go with the cheapest i can find i can get 45 gms of soy chunks for 10 rupees which will have 52 % percent proteinBro in india food prices are getting higher whereas they are decreasing all over the world and shrinkflation its the corrupt and bad government
In india in foods everything is expensive except vegetables, rice , wheat flour , and lentilsThese things are very expensive and my parents don't support me so i have to go with the cheapest i can find i can get 45 gms of soy chunks for 10 rupees which will have 52 % percent protein
Also bro i heard u are 6 ft plus u look 510-511 in these pics why is so i am 510 but from far i look like am getting heightmogged by 57s but when i get close they look shorter (not to me to other people)
Soy gave me thyroid problems I feel I’d avoid it if I were you, Channa / rajma / lentils is probably a better option. Best bang for Buck is gelatin and milkThese things are very expensive and my parents don't support me so i have to go with the cheapest i can find i can get 45 gms of soy chunks for 10 rupees which will have 52 % percent protein
Fat makes you look rounder and less tall , even my face looks brachy but In reality I have Tyson Ballou esque very angular face ( without the fat) not jordan Barrett typeAlso bro i heard u are 6 ft plus u look 510-511 in these pics why is so i am 510 but from far i look like am getting heightmogged by 57s but when i get close they look shorter (not to me to other people)
All these things are not sources of protein but carbs (contain more carb than protein)Soy gave me thyroid problems I feel I’d avoid it if I were you, Channa / rajma / lentils is probably a better option. Best bang for Buck is gelatin and milk
Damn
Bro when i have money i will switch to chicken i promiseAll these things are not sources of protein but carbs (contain more carb than protein)
Idk about thyroid problems asians dont get it tho can indians get thyroid problems with soy
I only did for 10 days before it got confiscated by police but I lost some weight during that time I did very low doseDidn't you take dnp bhai? What were the results?
Do you watch georgi dinkovs podcasts on youtube? He has talked about concentric exercise in the past and that helped me get past the fat gain when peating, also 50mg niacinamide helped a lot during a heavy meal, always makes my temps go sky high.I only did for 10 days before it got confiscated by police but I lost some weight during that time I did very low dose