What are some excersizes I can do at home to gain muscle

Iasacrko

Iasacrko

counselor of the Narcy pirates 🏴‍☠️🏴‍☠️
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I can’t afford a gym membership 😢 so what can I do at home

I’m worried with how skinny I’m becoming it’ll just be harder to gain muscle better to start now while I’m still bulked up

EB1E2C25 2783 49FD A621 2818DE4B6427
 
Pushups are the best at home workout. Theres tons of variety when it comes to pushups such as normal, incline, decline, diamond, wide, archer, etc. I reccomend 100 a day spread out into sets of 20 or so to start. you can experiment withy different types and variations as you get more familiar (y).
 
Did u morph this u insecure fag?
 
  • JFL
Reactions: chadmanlet04
Omg u did it’s so obvious looks similar to morphs I did on Maher, caged
 
  • JFL
Reactions: chadmanlet04 and Manletmachine
blud was flexing how he was rich a few hours ago and now i see this 💀 brutal how u clavicle mog me tho
 
Omg u did it’s so obvious looks similar to morphs I did on Maher, caged
Tf are u talking about just because ur a tall fag framecel doesn’t mean everyone else is subhuman
 
Tf are u talking about just because ur a tall fag framecel doesn’t mean everyone else is subhuman
The tile at the back is literally bent. Aside from that it legit looks uncanny exactly how my own morphs were. Lol @ u, u can’t fool me
 

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