Nosecel9000
Life is about open growth plates
- Joined
- Jun 29, 2019
- Posts
- 1,568
- Reputation
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What can i looksmax in that age that i cant looksmax later in life
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Was expecting sth like HGH-cold shower
-gym
-good haircut
-confidence
-have a hobby and be good at it
Don’t take anything unnatural, just eat healthy broWas expecting sth like HGH
If you are trying to get taller you are actually hurting your chances a ton to grow, fasting decreases IGF-1 by 50% and that’s what makes you growfasting to increase hgh. doing that rn. 20h fast omad.
This is why i dont cut to 12% bf rnIf you are trying to get taller you are actually hurting your chances a ton to grow, fasting decreases IGF-1 by 50% and that’s what makes you grow
Unless super fat, fasting is the worst thing you could do in puberty for growth