what bf percent is this and what should i cut down to before my lean bulk

[NorwoodAscender]

TITLE

Non-Flexed (no pump)

Flexed Abs (no pump)

and what body fat should i cut down to before i start my lean bulk for combination of putting on lean muscle and peak facial aesthetics.

 

[ratondepoot]

12 %

 

[LooksOrDeath]

15%

 

[NorwoodAscender]

12 %

i’m assuming that’s what i should cut down to? what do i think i am now?

 

[NorwoodAscender]

15%

should i try to get to 12%?

 

[Deleted member 19968]

14%

 

[ratondepoot]

i’m assuming that’s what i should cut down to? what do i think i am now?

I believe you’re at about 13-14%

 

[NorwoodAscender]

14%

try to get to 10-12%? or stay at this bf, put on more muscle, than cut?

 

[Deleted member 19968]

try to get to 10-12%? or stay at this bf, put on more muscle, than cut?

Depends on ur goal tbh, me for myself id get 10-12% range then bulk. Bulking from ur bf rn would be pretty short then ud have to cut eitherway unless u wanna rape ur facial leannes

 

[LooksOrDeath]

should i try to get to 12%?

no shit sherlock

 

[NorwoodAscender]

no shit sherlock

but then i lose muscle

 

[Deleted member 30679]

Fuark I dirty bulked and that shit was not worth it
Strength went up a lot but looksminned tf out of me

 

[NorwoodAscender]

Fuark I dirty bulked and that shit was not worth it
Strength went up a lot but looksminned tf out of me

so does getting down to 12% bf and then lean bulking sound like an alright plan? and by dirty bulk do u mean eating literally everything in sight including junk food?

 

[LooksOrDeath]

but then i lose muscle

build it back after losing
btw go to 10% bf

 

[NorwoodAscender]

build it back after losing
btw go to 10% bf

yeah i’m tripping anyways. i forgot i’m on an ostarine cycle and that shit is literally meant to keep muscle on a cut. and i’ll try but that might be rough

 

[Deleted member 30679]

so does getting down to 12% bf and then lean bulking sound like an alright plan? and by dirty bulk do u mean eating literally everything in sight including junk food?

Yes literally everything and eating way above your maintenance 500+
Yea cut to 12 and lean bulk sounds good to me

 

[NorwoodAscender]

Yes literally everything and eating way above your maintenance 500+
Yea cut to 12 and lean bulk sounds good to me

i wonder how long/how many pounds it would take me to lose 3% do u have any idea on how long it would take?

 

[Deleted member 30679]

i wonder how long/how many pounds it would take me to lose 3% do u have any idea on how long it would take?

Nope but from previous experience I would make the deficit little as possible and high protein in take
But your taking ostarine so your gonna keep your muscles regardless if the deficit is huge

 

[NorwoodAscender]

jfl im tempted to be in a like 800 calorie deficit but i would definitely feel like shit

 

[Deleted member 19968]

jfl im tempted to be in a like 800 calorie deficit but i would definitely feel like shit

With cardio its way easier, play basketball or steady state cardio and eat whatever u eat rn

 

[NorwoodAscender]

With cardio its way easier, play basketball or steady state cardio and eat whatever u eat rn

will do thanks

 

[dragomaxxer]

TITLE

Non-Flexed (no pump)
View attachment 2666847
Flexed Abs (no pump)
View attachment 2666848

and what body fat should i cut down to before i start my lean bulk for combination of putting on lean muscle and peak facial aesthetics.

if ur on ostarine you will be able to get leaner than this and gain muscle by eating a clean diet, no need to cut down first it will happen on its own