What do you think about this?

[futurechadlet]

And how much do you recommend/take. I currently take 7000 iu once a week. Is that too low?

 

[looksmidder]

i take 10k a day jfl

i think you can benefit from even more than that though, 600 iu daily sounds like fuck all ngl

 

[wayme]

I take 10k IU per day JFL

 

[futurechadlet]

i take 10k a day jfl

i think you can benefit from even more than that though, 600 iu daily sounds like fuck all ngl

You think I should just take a weekly Tablet per day? So 7k. since overdosing almost doesn’t exist with vit d

 

[Deleted member 28904]

i take 10k a day jfl

i think you can benefit from even more than that though, 600 iu daily sounds like fuck all ngl

How old are you?

 

[futurechadlet]

How old are you?

15.5

 

[looksmidder]

How old are you?

15

 

[looksmidder]

You think I should just take a weekly Tablet per day? So 7k. since overdosing almost doesn’t exist with vit d

i would yes, honestly wouldn’t be a bad idea to take 2 daily even

 

[Graham]

i take 10k a day jfl

i think you can benefit from even more than that though, 600 iu daily sounds like fuck all ngl

Is that though supplements? I get around 400 to 1200 from supplements depending on how many I take that day.

 

[looksmidder]

Is that though supplements? I get around 400 to 1200 from supplements depending on how many I take that day.

yea, i take 10k (probably closer to 12.5 or a bit more) daily from solgar liquid vitamin d, it’s the best in terms of supplement quality i believe. liquid is very good for bioavailibility too

another thing i’ve been doing is placing the liquid under my tongue for 30 secs-1 min to let it absorb sublingually for even better absorption. i might start doing it with other liquid supps too

 

[Deleted member 27345]

View attachment 2211247
And how much do you recommend/take. I currently take 7000 iu once a week. Is that too low?

i take 50k a week, used to take 100 but felt no difference between 50 and 100 so stayed on 50. recomendations are always less than they should be, its all built in a way to fuck with your health

 

[looksmidder]

i take 50k a week, used to take 100 but felt no difference between 50 and 100 so stayed on 50. recomendations are always less than they should be, its all built in a way to fuck with your health

how long have you been on 50k for? apparently it’s not great long term

 

[futurechadlet]

how long have you been on 50k for? apparently it’s not great long term

He said 50k a week so less than you

 

[looksmidder]

He said 50k a week so less than you

shit i’m blind mb

 

[vinn98]

It's bs. Also you need to take it every day for optimal results. A cancer study found that giving a dose once a day vs giving 7x the dose once a week had better results when taken every day, even though the same total amount was given. Take at least 2000 IU per day. I take 5000 IU per day.

 

[Alton]

Just be careful and be precautious, as "Vitamin D" is fat-soluble as opposed to being water-solube; I hope this does not scare you off, though - I only mean to warn you!

View attachment 2211247
And how much do you recommend/take. I currently take 7000 iu once a week. Is that too low?

 

[futurechadlet]

Just be careful and be precautious, as "Vitamin D" is fat-soluble as opposed to being water-solube; I hope this does not scare you off, though - I only mean to warn you!

What does that change?

 

[Rate_My_Face]

i take 50k a week, used to take 100 but felt no difference between 50 and 100 so stayed on 50. recomendations are always less than they should be, its all built in a way to fuck with your health

who's the girl in your pfp? wtf?

 

[Deleted member 27345]

who's the girl in your pfp? wtf?

a mesh of two girls i think

 

[Sapieeen]

yea, i take 10k (probably closer to 12.5 or a bit more) daily from solgar liquid vitamin d, it’s the best in terms of supplement quality i believe. liquid is very good for bioavailibility too

another thing i’ve been doing is placing the liquid under my tongue for 30 secs-1 min to let it absorb sublingually for even better absorption. i might start doing it with other liquid supps too

Vit d 12k UI+ 50mg zinc+ some omega3 made my libido very high and my cum very thicc