what is the best cardio for leanmaxxing?

[traveler]

srs

 

[RoyaleWithCheese]

Walking

 

[traveler]

Walking

is that how u got lean in your avatar

 

[Lux]

Technically swimming because of the cold and energy expenditure but really just whatever you tolerate best.

 

[Deleted member 20370]

walking and fucking

 

[jaw_is_law]

Swim in Artic Icewater

 

[stewiegriffin]

I heard jump rope

 

[bara]

Calorie deficit and baseline of 10,000 steps a day.

10,000 isn’t a special number, but it’s generally a good target to aim for.

If you hit 10,000 steps a day consistently but are somehow still fat it’s a diet issue 99% of the time.

 

[longjohnmong]

rock climbing. not necessarily cardio, but it's real easy to go spend like 4 hours climbing and it doesn't feel like exercise. or if you go climb outside, it's real easy to spend like 8 hours hiking around and climbing on shit and just keep climbing and climbing, especially if you're psyched on a project. good way to burn lots of calories.

 

[Deleted member 22962]

jumping on a trampoline

 

[zorro2512]

whichever one you find the funnest. all cardio is the same for leanmaxxing but if it's boring ur gonna be much less likely to do it.

 

[Tonymontana]

Walking

This.

Low intensity steady state cardio for long periods of time (1-2 hr sessions). Basically just walking (ideally on max incline to burn much more calories)

It’s exactly what bodybuilders do when getting shredded for shows. Their literal job is to get to the lowest level of bodyfat possibly achievable, and incline treadmill walking is all they do.

Reasons being is that it’s extremely easy to recover from, and you can almost infinitely scale it to burn more calories and get leaner

 

[LooksmaxxHopeful]

srs

Running, I run a 5k every single day.

I do it at night when it's colder and the sun isn't out so it's easier.

Some I've seen recommend walking but running burns more calories in a shorter amount of time so I would recommend that

 

[callisto]

swim/jump rope

 

[LOST]

Any kind of LISS
My favourite walking

For most of this forum the one they would enjoy the most is sucking dicks