What percent body fat is this?

[NorwoodAscender]

and what do you guys recommend getting down to.
was thinking of trying to get down to like 10-12%

 

[novanova123]

its over bf

 

[NorwoodAscender]

well come on i know at least one of you fags has studied enough male bodies to know what bodyfat this is

 

[NorwoodAscender]

its over bf

i’m white, blonde, with blue eyes. it’s never over

 

[novanova123]

i’m white, blonde, with blue eyes. it’s never over

nah ur htn im chadlite without gymmaxxed and i still mog u lil bro

 

[NorwoodAscender]

nah ur htn im chadlite without gymmaxxed and i still mog u lil bro

i mean good for u bro. idrc tho for the most part i’m only trying to improve myself. if ur rlly chadlite go slay some fucking hoes my brotha and make the most out of those genetics

 

[IndraBC]

Idk maybe 14?

 

[hilley]

and what do you guys recommend getting down to.
was thinking of trying to get down to like 10-12%
View attachment 2536981

I would say 15-16%

 

[NorwoodAscender]

Idk maybe 14?

appreciate the answer bro, would u say it’s worth getting down to 10% rn or should i keep putting on more muscle than cut

 

[NorwoodAscender]

I would say 15-16%

ik i could just look this up but i’m doing some homework rn do you know off the top of ur head what percent bf abs become visible when ur not flexing?

 

[Deleted member 42577]

won't answer unless you post a pic looking cheeky at the camera

 

[NorwoodAscender]

won't answer unless you post a pic looking cheeky at the camera

how about i pm you a naked mirror pic of me looking cheekily at the camera will that suffice babe

 

[Deleted member 42577]

how about i pm you a naked mirror pic of me looking cheekily at the camera will that suffice babe

no no i didn;t mean get nekked brotha , i meant just look at the camera a make that cheeky smile you do , i wish i looked as friendly as you
12-14% bf with good muscle mass would be great , lean while you have no muscle definition will look weird

 

[orangomango2003]

ik i could just look this up but i’m doing some homework rn do you know off the top of ur head what percent bf abs become visible when ur not flexing?

there is no fixed bf percentage where every guy will have visible abs. it's different for everyone, however usually around 12% is where you will have visible abs without flexing.

you are around 15% right now but i don't recommend getting any leaner yet. keep gymmaxxing for a few years at least and when you've build a good amount of muscle you can go to lower bf percentages like 13%.

don't forget to train abs (with weights). abs are a muscle that needs to be trained so a mixture of both training and low bf percentage is required for top 1% abs.

 

[its_over]

nah ur htn im chadlite without gymmaxxed and i still mog u lil bro

Who cares?

 

[Itsnotmeiswear]

16%

 

[its_over]

and what do you guys recommend getting down to.
was thinking of trying to get down to like 10-12%
View attachment 2536981

18

 

[IndraBC]

i mean good for u bro. idrc tho for the most part i’m only trying to improve myself. if ur rlly chadlite go slay some fucking hoes my brotha and make the most out of those genetics

Don’t listen to that dumb orangomango guy, the dude literally said train for a few more years THEN cut.

Build muscle for a couple more months to 1 year via lean bulking. Then try to lower your body fat until you get visible abs but you look good already ngl

 

[its_over]

Don’t listen to that dumb orangomango guy, the dude literally said train for a few more years THEN cut.

Build muscle for a couple more months to 1 year via lean bulking. Then try to lower your body fat until you get visible abs but you look good already ngl

nah he should recomp rn with a 200-300 Kcal deficit and when he’s like 12% start a lean bulk and then a proper cut

 

[NorwoodAscender]

nah he should recomp rn with a 200-300 Kcal deficit and when he’s like 12% start a lean bulk and then a proper cut

don’t lean bulks take fucking forever tho? but i guess if im 12% bf i really wouldn’t give af since my face would look better

 

[its_over]

don’t lean bulks take fucking forever tho? but i guess if im 12% bf i really wouldn’t give af since my face would look better

Cut with high protein until 12/13% (you should see your abs). Bulk with 300 Kcal surplus and when your weight is not going up in like weeks up the calories. Bulk until 16/17% and then cut down to 12%

 

[its_over]

don’t lean bulks take fucking forever tho? but i guess if im 12% bf i really wouldn’t give af since my face would look better

Lean bulks are the biggest cope ever. You obviously put some fat during your bulk, considering the fact that do add real muscle tissue you need months

 

[its_over]

Lean bulks are the biggest cope ever. You obviously put some fat during your bulk, considering the fact that do add real muscle tissue you need months

to*

 

[yayatourer]

18% clean bulk even if you put a littl bit of fat

 

[NorwoodAscender]

18% clean bulk even if you put a littl bit of fat

after i do that than cut to what percent? i’m seeing people say 12-13 is a good number

 

[fatweewee123]

17

 

[yayatourer]

after i do that than cut to what percent? i’m seeing people say 12-13 is a good number

Given your fat distribution it might be ideal 11% tend to be a sweet spot for hormones and facial aesthetics but still require lots of discipline

 

[NorwoodAscender]

Given your fat distribution it might be ideal 11% tend to be a sweet spot for hormones and facial aesthetics but still require lots of discipline

sorry for so many questions but would u mind giving me more insight on my fat distribution?

 

[redmaxx]

how about i pm you a naked mirror pic of me looking cheekily at the camera will that suffice babe

horndogs.org

 

[treasyy]

and what do you guys recommend getting down to.
was thinking of trying to get down to like 10-12%
View attachment 2536981

w physique

 

[Gloxi]

nah ur htn im chadlite without gymmaxxed and i still mog u lil bro

Pictures?

 

[DoII]

i mean good for u bro. idrc tho for the most part i’m only trying to improve myself. if ur rlly chadlite go slay some fucking hoes my brotha and make the most out of those genetics

niggas be like “I mOg yOu” like nigga focus on urself and ur own improvement