What should a primitive/weston price diet look like?

[Deleted member 6403]

its time to max out our environment, (((they))) keep feeding us garbage

 

[Deleted member 7901]

anything that makes you a manlet

 

[Mr.cope]

Eating fresh raw road kill or cook it
Eat grass and poison ivy
Drink dirty swamp water

 

[Deleted member 7901]

Eating fresh raw road kill or cook it
Eat grass and poison ivy
Drink dirty swamp water

stop with this "muh carnivore lion beast diet" we have been cooking meat before we even were homo sapiens

 

[varbrah]

Get nourishing traditions by sally fallon who heads up the Weston A Price foundation

 

[Chintuck22]

its time to max out our environment, (((they))) keep feeding us garbage

70% of animal products (for nutrition)
30% of starches (for gut microbiome and water soluble vitamins)

Eat raw grass fed dairy and avoid grain-fed animals. Buy from your local farmer !

--- IF YOU WANT TO MAXIMIZE YOUR DIET TO 100% PAY ATTENTION TO ----​

*Glycemic index (for dopamine upregulation)​

*Alkaline water index (For gut microbiome)​

*Avoiding PUFA's​

*Consuming enough protein​

*Ideally 1g of salt daily​

*Na / Ka balance​

*Water polarity​

*Eat in surplus / deficit (based on what your goal is)​

*Getting all the micronutrients​

*Getting adequate macro ratio (70% animal / 30% plants)​

*As very little phytic acid and oxalates (Extreme preparation methods)​

*Not buying grain-feed meat​

*Avoiding plastic packages at all costs​

*Getting rid of the hallogens in the water​

 

[betamanlet]

70% of animal products (for nutrition)
30% of starches (for gut microbiome and water soluble vitamins)

Eat raw grass fed dairy and avoid grain-fed animals. Buy from your local farmer !


--- IF YOU WANT TO MAXIMIZE YOUR DIET ----
(I'll edit here additional info in a second)

Something like this if your aim is to paleomax. Hunter-gatherers ate 70% meat 30% plants

 

[john2]

All you really need is protein and fat. Thats all. Fiber is a modern myth and you don't need it. I do eat fiber, personally... but not much, just for the taste cause i like it. You don't need carbohydrates and starches. Fat is good or you but eating carbs will not allow you to process and utilize the fat in your body. The problem isn't with lots of butter, it is with rice, potatoes etc. Eating raw meat sounds logical, but I don't support eating raw meat. It should be cooked imo.

 

[AscendingHero]

Something like this if your aim is to paleomax. Hunter-gatherers ate 70% meat 30% plants

Primal Diet is ideal

Read Aajonus Vonderplanitz's books