what to do with partially torn biceps tendon

[qxtwz7854]

can I do lighter weight with more reps and not put pressure on my torn biceps? i don't know what to do since almost every exercise requires me to pick up the dumbbells with my hands, how do I even lose fat with this? i was seeing good progress, and this had to happen never been so over

 

[PrimoMaxxer]

How u tear it?

 

[appealmaxed]

don’t do lighter
recover first then train
better in long run, u make more gains

 

[qxtwz7854]

How u tear it?

i came back from 150km of skiing, and trained before eating i was doing preacher curls with my usual load

 

[hytt]

use red light theraphy on it for some weeks until it heals.
Stop stimulating it for the time being. Do only legs now

 

[qxtwz7854]

don’t do lighter
recover first then train
better in long run, u make more gains

how much time to recover you think? im still at the hospital rn but they didnt tell me how much rest time i will need

 

[PrimoMaxxer]

i came back from 150km of skiing, and trained before eating i was doing preacher curls with my usual load

Another victim of preacher curls

 

[appealmaxed]

how much time to recover you think? im still at the hospital rn but they didnt tell me how much rest time i will need

listen to doctor bro not .org
we be taking all kinds of shit doctors would recommend against we are defo not doctors

 

[qxtwz7854]

listen to doctor bro not .org
we be taking all kinds of shit doctors would recommend against we are defo not doctors

alright thanks

 

[qxtwz7854]

use red light theraphy on it for some weeks until it heals.
Stop stimulating it for the time being. Do only legs now

its gonna sound really stupid but can i use my right arm? im cutting right now so im not really building muscle

 

[hytt]

its gonna sound really stupid but can i use my right arm? im cutting right now so im not really building muscle

you can work on the biceps that isn't torn but I think it would create an imbalance