what u do for abs

[gigacumster3000]

why fucking niggers keep talking abs is made in kitchen, fucking mongrels
im skinny and my abs is absolutely flat, there are no visible muscles and no fat

how you develop abs muscles as a skinny guy?

 

[Shieda_Kayn]

Only thing that worked for me is that hand held wheely shit

 

[general grievious]

ur probaly skinny fat

 

[gigacumster3000]

ur probaly skinny fat

what do i do now
inb4 rope

 

[IHeightMogU]

the core is used in every movement a human makes, even walking. so if you wanna grow abs your gonna have to work them out like crazy

 

[general grievious]

what do i do now
inb4 rope

lose more bf train abs the answer is obvious

 

[BucketCrab]

Hanging leg raises

 

[Fynasids dk]

why fucking niggers keep talking abs is made in kitchen, fucking mongrels
im skinny and my abs is absolutely flat, there are no visible muscles and no fat

how you develop abs muscles as a skinny guy?

Abs are like just any muscle group Low bf% and hypertrophy/progressive overloading
Exercises:weighted pullups, hanging leg raises, inclined/decline situps, add weights and progressive overload and eat sufficient protein and dont do it like for everyday 3times a week is sufficient

 

[Detective]

crunch and leg raise. dont train obliq

 

[buflek]

for weakcels:

situps/crunches/planks

for strongcels:

dragonflag
hanging wheels

 

[CalulArgintiu59]

L sit works the shit our of ur core+crunches(not the best ex)+hallow body hold/boat hold, these types of varriations and leg raises

 

[longjohnmong]

bouldering