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Kraken
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Sugar (sucrose) is made of fructose and glucose in an equal ratio. Fructose is healthy and very natural while the glucose is less healthy; fructose has a much lower glycemic index.
“Glucose has a GI of 100, fructose has a GI of 25 and sucrose— which is a blend of the previous two—has a GI of 65.”
Bulking: bulking is the best thing for ascension, better than leanmaxxing. Strength is life hollow cheeks are cope. Just ask girls, they like big guys not hollow cheeks in the real world which you never see in your basement.
So, are you a skinny little faggot but can’t gain weight? Fructose is useful for bulking because it’s an appetite stimulant.
“Glucose is a fast acting appetite suppressant. Fructose is a prolonged appetite stimulant.”
Now it’ll be easier for you to consume more calories, and it’ll support your metabolism. Jfl at restricting calories. Eat more, live better, and then since you live happier you may even live longer, as long as you gymmax hard. No pain no gain!
Why you should drink high-fructose corn syrup containing beverages (like coke) throughout the day:
1. The caffeine will also help your gym progress. Drink it before bed too so you can stay up more and therefore get more time in the gym.
2. Fructose will naturally boost your IGF-1 and insulin, both of which stimulate mTOR, the growth pathway and help to increase muscle (and bone) growth. Now refined carbohydrates are also good for this so eat some bleached bread as well.
“Refined carbohydrates, like white flour, white rice, and sugars can raise IGF-1 levels, because they cause rapid increases in insulin levels, leading to increases in IGF-1 signaling.”
Growth promotion for IGF-1:
“IGF-1 is a hormone that manages the effects of growth hormone (GH) in your body. Together, IGF-1 and GH promote normal growth of bones and tissues”
Growth promotion for insulin:
And remember eat fructose and bleached bread throughout the day to keep your levels up but especially before bed as sleeping is when the majority of growth actually occurs.
You can buy fructose powder as well:
Bonus tips:
1. Eat as much protein as possible, especially protein with high methionine like muscle meats. Amino acids increase HGH and IGF-1 and methionine boosts mTOR. Optimal for an active man is probably 200-400 g/day.
2. Eat as much iron as possible. Iron is great and is used to transport oxygen and improve strength as iron is used to make hemoglobin. You need iron, blood is life.
3. Tan as much as possible. Being tan is masculine and sun boosts testosterone. It won’t cause wrinkles, in fact sunscreen is toxic to your skin and that causes wrinkles (and has endocrine disrupters that mimic e) also, you’ll adapt to the sun and therefore will stop getting damaged; It’s a hormetic effect. Plus, the infrared will benefit you immensely and the natural spectrum is necessary for a proper circadian clock.
4. Eat as much saturated fat as possible. Saturated fat doesn’t clog arteries. We are meant to eat meat which is high in saturated fat and the reason people thought saturated fat is bad is because people who ate more probably got it from processed sources. Saturated fat sources like butter is great because it also is high in K2. Feel free to put butter on anything and everything!
pubmed.ncbi.nlm.nih.gov
“Glucose has a GI of 100, fructose has a GI of 25 and sucrose— which is a blend of the previous two—has a GI of 65.”
Bulking: bulking is the best thing for ascension, better than leanmaxxing. Strength is life hollow cheeks are cope. Just ask girls, they like big guys not hollow cheeks in the real world which you never see in your basement.
So, are you a skinny little faggot but can’t gain weight? Fructose is useful for bulking because it’s an appetite stimulant.
“Glucose is a fast acting appetite suppressant. Fructose is a prolonged appetite stimulant.”
Now it’ll be easier for you to consume more calories, and it’ll support your metabolism. Jfl at restricting calories. Eat more, live better, and then since you live happier you may even live longer, as long as you gymmax hard. No pain no gain!
Why you should drink high-fructose corn syrup containing beverages (like coke) throughout the day:
1. The caffeine will also help your gym progress. Drink it before bed too so you can stay up more and therefore get more time in the gym.
2. Fructose will naturally boost your IGF-1 and insulin, both of which stimulate mTOR, the growth pathway and help to increase muscle (and bone) growth. Now refined carbohydrates are also good for this so eat some bleached bread as well.
“Refined carbohydrates, like white flour, white rice, and sugars can raise IGF-1 levels, because they cause rapid increases in insulin levels, leading to increases in IGF-1 signaling.”
Growth promotion for IGF-1:
“IGF-1 is a hormone that manages the effects of growth hormone (GH) in your body. Together, IGF-1 and GH promote normal growth of bones and tissues”
Growth promotion for insulin:
And remember eat fructose and bleached bread throughout the day to keep your levels up but especially before bed as sleeping is when the majority of growth actually occurs.
You can buy fructose powder as well:
Lotus Fructose Fruit Sugar
Lotus Fructose Fruit Sugarbis naturally derived from fruit and is almost twice as sweet as normal table sugar. Use in desserts, cakes, cookies and tarts.
buynatural.com.au
Bonus tips:
1. Eat as much protein as possible, especially protein with high methionine like muscle meats. Amino acids increase HGH and IGF-1 and methionine boosts mTOR. Optimal for an active man is probably 200-400 g/day.
2. Eat as much iron as possible. Iron is great and is used to transport oxygen and improve strength as iron is used to make hemoglobin. You need iron, blood is life.
3. Tan as much as possible. Being tan is masculine and sun boosts testosterone. It won’t cause wrinkles, in fact sunscreen is toxic to your skin and that causes wrinkles (and has endocrine disrupters that mimic e) also, you’ll adapt to the sun and therefore will stop getting damaged; It’s a hormetic effect. Plus, the infrared will benefit you immensely and the natural spectrum is necessary for a proper circadian clock.
4. Eat as much saturated fat as possible. Saturated fat doesn’t clog arteries. We are meant to eat meat which is high in saturated fat and the reason people thought saturated fat is bad is because people who ate more probably got it from processed sources. Saturated fat sources like butter is great because it also is high in K2. Feel free to put butter on anything and everything!
Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions - PubMed
Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions
pubmed.ncbi.nlm.nih.gov
