lightskinbengali
Leader of the Deathnic Männerbund • Vril Shaman
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I'm 16 and 5'10 (still growing), I've been leanmaxxing heavily and lost about 11 lbs in a month while still getting enough protein.
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I live way too far away from the gym so I have to resort to calisthenics and a diet which is working fast.why are u cutting at 16 just eat like your fat bengali ancestors and go gym
Yes bro. Eat 10kcal per day (you must reach 30stone by age 17) then you will reach your height maxI'm 16 and 5'10 (still growing), I've been leanmaxxing heavily and lost about 11 lbs in a month while still getting enough protein.
You'd also have your growth plates close later since there's less estrogenI'm 16 and 5'10 (still growing), I've been leanmaxxing heavily and lost about 11 lbs in a month while still getting enough protein.
I was projected to be 6'1.5 but barely ate for a year and ended up 6'0 flat.Idiot move at 16 ,i height mogged everyone in the class but i was fat so i dropped a LOT of weight during this time
Fast forward ،some of my classmates are my height or 1-2 inches taller . I'm 6ft1 barefoot
My reasoning is that fat causes earlier growth plate closure, it's not like I stopped getting proteins and micronutrients.just heightmaxx , you will leanmax when you are older retard
yea ur growth will be severely stunted but you can make up for it in the future since ur growth plates will be open for longerI'm 16 and 5'10 (still growing), I've been leanmaxxing heavily and lost about 11 lbs in a month while still getting enough protein.
nah nigga u ended up shorter because u were fat which highered estrogenIdiot move at 16 ,i height mogged everyone in the class but i was fat so i dropped a LOT of weight during this time
Fast forward ،some of my classmates are my height or 1-2 inches taller . I'm 6ft1 barefoot
2000 calories. Get enough protein, minimize carbsI'm 16 and 5'10 (still growing), I've been leanmaxxing heavily and lost about 11 lbs in a month while still getting enough protein.
carry on ur fine, you will reach 6'5 with 1k caloriesI'm 16 and 5'10 (still growing), I've been leanmaxxing heavily and lost about 11 lbs in a month while still getting enough protein.
I was always fat but the biggestnah nigga u ended up shorter because u were fat which highered estrogen
@Growth Plate being fat accelerated your growth plate fusion so it did have a correlationI was always fat but the biggest
The year I dropped weight is the year my growth slowed down
Eat like a horse u can Leanmax when u hit 18 just keep bulkingI'm 16 and 5'10 (still growing), I've been leanmaxxing heavily and lost about 11 lbs in a month while still getting enough protein.
That's like 0.2 inches in lost height right ? If I don't make it to 6 ft barefoot by 19 I'm roping.Yes definitely. Your growth is likely already stunted by dieting for a month. My growth was stunted from 15-16 because I wanted to be lean for running and didn't grow at all that year. If you're in any calorie deficit right now you're going to stunt your full growth potential.
If you want to grow to your fullest potential START EATING RIGHT NOW FFS.
Don't cut your calories, keep eating a lot and exercise yourself, this way you'll get lean and won't affect your height growthI'm 16 and 5'10 (still growing), I've been leanmaxxing heavily and lost about 11 lbs in a month while still getting enough protein.
It might be able to recover if you start eating in a slight surplus right now. It's possible for growth to speed up more than normal after it was stunted as long as the growth plates are still open. Take 2000mg calcium, vitamin D3 and vitamin K2That's like 0.2 inches in lost height right ? If I don't make it to 6 ft barefoot by 19 I'm roping.
i was always underweight i was neva fat lmaooo@Growth Plate being fat accelerated your growth plate fusion so it did have a correlation
nah i was talking about the other guy lmaoi was always underweight i was neva fat lmaooo
literally that, i was eating like -2000 calories a day at 14-15 y/o and didnt grow an inch. Now i am almost 16 and i started eating +3000 and already won 2 inches in 4/5 monthsYes definitely. Your growth is likely already stunted by dieting for a month. My growth was stunted from 15-16 because I wanted to be lean for running and didn't grow at all that year. If you're in any calorie deficit right now you're going to stunt your full growth potential.
If you want to grow to your fullest potential START EATING RIGHT NOW FFS.
Imo 1000cal is going a little overboard so i would reccomend 1500 or 1800 so that you don’t actually risk any height development but 1000cal is still not ok due to not giving u enough energy in the first placeI'm 16 and 5'10 (still growing), I've been leanmaxxing heavily and lost about 11 lbs in a month while still getting enough protein.