autistic_tendencies
Charisma Charm and Personality
- Joined
- Jul 13, 2019
- Posts
- 21,172
- Reputation
- 25,233
I made so much faster gains by lifting heavy heavy instead of bitch high reps like everyone else
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
That’s standard. I probably overdo it in my reps tbh. I normally do 15-20 per set JFL.what is high reps?
i lift in 8-12 rep range.
copeJFL @ lifting things like a retard
ok, retardcope
I think it's like 3-5 reps = lowThat’s standard. I probably overdo it in my reps tbh. I normally do 15-20 per set JFL.
cope, ur low tok, retard
Yeah that’s good but keep it heavy almost to failurewhat is high reps?
i lift in 8-12 rep range.