15 year old frame, how can i ascend?

[Deleted member 3789]

I'm being serious. How can I improve my frame? My height is great, just need frame. How can I improve my frame/musculature

15 yr old mulatto male

 

[maxmendietta]

Sarms so you don't fuck up your system entirely like roids.
Swimming for longer clavicles.
Back/delts/trapezoid excercises.
AI's so your plates can remain as long open.

 

[StuffedFrog]

get a powerlifting coach

 

[Deleted member 3789]

Sarms so you don't fuck up your system entirely like roids.
Swimming for longer clavicles.
Back/delts/trapezoid excercises.
AI's so your plates can remain as long open.

Will this stunt height growth bro?

get a powerlifting coach

Which do you recommend?

 

[Deleted member 2846]

frame is waist, hips, and clavicles.

you can get better “frame” by working out. you’re still going ur clavicles will grow as well

 

[maxmendietta]

Will this stunt height growth bro?

I was looking into this too.

Advice on SARMs from coach with 5+ years of experience

I have some experience over the last decade of bodybuilding, researching and coaching, which I can contribute finally after lurking on looksmax.me. Read what I’ve written fully: to my knowledge there is nothing as comprehensive as this available anywhere else online. Sarms will be Illegal in...

looksmax.org

read this thread bro.
they say that they may even help with height with minimal hormonal suppression as opossed to roids.

 

[ChaddeusPeuterschmit]

Do boxing

 

[forwardgrowth]

growth hormone 8iu per day till 20

 

[Deleted member 3789]

frame is waist, hips, and clavicles.

you can get better “frame” by working out. you’re still going ur clavicles will grow as well

How would you say my shoulder to hip ratio and breadth is right now? Is it good for my age? Keep in mind I dont gymcel

 

[Deleted member 2846]

How would you say my shoulder to hip ratio and breadth is right now? Is it good for my age? Keep in mind I dont gymcel

it looks good to me tbh

 

[Deleted member 1560]

You can start off by purchasing a new phone.

 

[Deleted member 3789]

I was looking into this too.

Advice on SARMs from coach with 5+ years of experience

I have some experience over the last decade of bodybuilding, researching and coaching, which I can contribute finally after lurking on looksmax.me. Read what I’ve written fully: to my knowledge there is nothing as comprehensive as this available anywhere else online. Sarms will be Illegal in...

looksmax.org

read this thread bro.
they say that they may even help with height with minimal hormonal suppression as opossed to roids.

Thanks bro. Much help. I will look into this

it looks good to me tbh

Are long limbs good?

 

[brutal_blackpill]

Thanks bro. Much help. I will look into this

Are long limbs good?

Not on men tbh.

 

[Deleted member 3789]

Not on men tbh.

Will my spine grow more and be longer than my legs?

 

[brutal_blackpill]

Will my spine grow more and be longer than my legs?

I’m not sure about this bro since I’m not sure how the rates of growth work. It’s hard to see your frame due to the blurriness of the picture. Maybe post a clear picture under your face if you don’t want people to see it.

 

[Deleted member 3789]

I’m not sure about this bro since I’m not sure how the rates of growth work. It’s hard to see your frame due to the blurriness of the picture. Maybe post a clear picture under your face if you don’t want people to see it.

Alright bro I'll try to take another picture

 

[Deleted member 2506]

Nigga how skinny are your wrists for me to to be able tell they're 5 inches on a foggy ass mirror

jfl

 

[Deleted member 3583]

Eat food

 

[Robocok]

Will this stunt height growth bro?

Which do you recommend?

Do not take sarms. You're only 15. I'm 37 and doing fine. This forum is packed with idiots. Eat right, play sports, lift weights, stay in school, don't party.

 

[I'mme]

Ewww. It's shit.

 

[Mr.cope]

Do boxing

 

[Butthurt Dweller]

Very broad, you look like dragon ball z super saiyan

 

[Deleted member 2597]

You look fat lowkey

 

[ImASlayer]

Thanks bro. Much help. I will look into this

Are long limbs good?

long limbs and big hands are aesthetic

 

[bonesoverblood]

Look at this upper body workout guide.

https://www.bodybuilding.com/content/develop_v_taper.html

Getting a v taper is your top priority, if you want to maximize your frame.

This does mean you have to workout some muscles more than others.

You are young, and you have all the time in the world, you should capitalize on sculpting your body into the way you want it to be.

 

[Homelander]

I lowkey have a similar problem and yet I'm not short.

 

[Deleted member 3789]

I lowkey have a similar problem and yet I'm not short.

Me neither bro

 

[Deleted member 3789]

take some better photos wtf is this shit

also my frame at 15 was literally cageworthy. ill send a pic.

age 15 almost 16 at ~5'11:
View attachment 212648

age 18 almost 19 at ~6'3:
View attachment 212650

so there's certainly still hope

Damn bro you grew 4 inches from 16? How tall are you now?

 

[Deleted member 3789]

The last pic is me currently. I'm 6'3.

I was 5'3 at 13
5'5 at 14
5'11 at 15
6'1 at 16
6'2 at 17
6'3 at 18

Damn bro I was 5'10 at 14. Are you a late bloomer?

 

[Deleted member 3789]

yes.

I am also a late blooner. My voice hasnt changed