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@sp3ll had a thread about this but it didn't get enough cover
His theory is basically that doing constant chin tucks help fix with forward head posture as long as increase airways, thicken neck, and make your jaw better, etc.
What are your thoughts on this?
His theory is basically that doing constant chin tucks help fix with forward head posture as long as increase airways, thicken neck, and make your jaw better, etc.
What are your thoughts on this?