JovenCansao
Kraken
- Joined
- Aug 27, 2022
- Posts
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What am I doing wrong? Why do those fuckers are not coming out? Should I starve myself and eat more protein and less carbs?
Currently working out 6 days a week:
2 days lower body(legs, glutes and lower back)
2 days upper body
in those 4 days I workout abs for 10 minutes at the end.
The others 2 days I do cardio:
one for sprinting and cycling 35 minutes total
The other day swimming for about 40 minutes.
It goes like this:
Lower upper cardio
Could it be my diet? I mostly eat at my house so I'd say my diet is decent
I am weighting 155lb at 177cm
Perhaps my genetics are also shit in this regard
Currently working out 6 days a week:
2 days lower body(legs, glutes and lower back)
2 days upper body
in those 4 days I workout abs for 10 minutes at the end.
The others 2 days I do cardio:
one for sprinting and cycling 35 minutes total
The other day swimming for about 40 minutes.
It goes like this:
Lower upper cardio
Could it be my diet? I mostly eat at my house so I'd say my diet is decent
I am weighting 155lb at 177cm
Perhaps my genetics are also shit in this regard