Anyone else bruise from bonesmashing

[Subhuman trash]

I do a bit. No pain no 1 millimeter or less gain

 

[Deleted member 7820]

no offense but that's kinda retarded.

 

[Lorsss]

use concealer for bruises

 

[gymislife]

 

[Deleted member 7820]

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with a hammer ?

 

[Furious Dingleberry]

 

[Deleted member 4464]

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imagine your parents walk up on you bonesmashing

 

[Deleted member 3323]

Don't overdo it. Like working out slow progression is better, bone smash until your bone is a little swollen and overtime it will get bigger, don't bone smash until you severely bruised it. Light bruising is fine though, take rest days for your bone to rebuild

 

[Tenshi]

 

[imparatorluk]

Bonesmashing is cope